Looking for a noodle dish thats also low in carbs? Dive into the world of Asian Chicken Zoodles! This recipe brings together chicken and zucchini noodles, mixed in a sauce inspired by Asian cuisine. It’s a blend of tastes and textures that won’t leave you feeling heavy. Lets start preparing it!
Ingredients
- 2 boneless chicken breasts, thinly sliced
- 3 zucchinis, spiralized into noodles
- 2 tablespoons sesame oil
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce or tamari
- 1 tablespoon hoisin sauce
- 1 teaspoon chili flakes (optional)
- 2 green onions, sliced
- 1 tablespoon sesame seeds
Crafting Your Asian Chicken Zoodles
- Sauté the Chicken: In a frying pan warm up the oil, on medium heat. Put in the chicken slices. Cook them until they turn golden and are fully cooked.
- Add Aromatics: Add the garlic. Grated ginger, to the mixture and cook until it becomes aromatic.
- Toss in Zoodles: Toss the spiralized zucchini noodles into the pan. Mix them together.
- Sauce It Up: Add the soy sauce, hoisin sauce and chili flakes to the mixture. Stir thoroughly to make sure the zoodles and chicken are evenly coated.
- Garnish & Serve: Serve your Asian Chicken Zoodles. Top them off with sliced green onions and sesame seeds. Bon appétit!
What is a Zoodle?
Zoodle is a word that comes from combining “zucchini” and “noodle.” It is used to describe noodles made by spiralizing zucchini. Zoodles are an option, for people who follow keto, paleo or gluten free diets as they offer a carb and gluten free alternative, to regular pasta. When paired with dishes like Asian Chicken Zoodles, they provide a delightful texture that absorbs flavors beautifully.
Why is My Zucchini So Slimy When I Cook It?
If you’ve ever had the experience of ending up with zucchini when making zoodles don’t worry it happens to many of us. Zucchini tends to release moisture when its cooked.
If you cook your zoodles for long or, on heat they can become overly moist and develop a slimy texture. To prevent this from happening make sure to cook your zoodles on medium to heat and avoid overcooking them. Additionally before cooking it’s a practice to pat them dry, with a paper towel after spiralizing.
Asian Chicken Zoodles: A Flavorful Low-Carb Delight
Description
Dive into a bowl of Asian Chicken Zoodles! A perfect fusion of savory chicken and fresh zucchini noodles, it’s a low-carb delight.
Ingredients
Instructions
- In a frying pan warm up the oil, on medium heat. Put in the chicken slices. Cook them until they turn golden and are fully cooked.
- Add the garlic. Grated ginger, to the mixture and cook until it becomes aromatic.
- Toss the spiralized zucchini noodles into the pan. Mix them together.
- Add the soy sauce, hoisin sauce and chili flakes to the mixture. Stir thoroughly to make sure the zoodles and chicken are evenly coated.
- Serve your Asian Chicken Zoodles. Top them off with sliced green onions and sesame seeds. Bon appétit!
Video
Notes
- For the best texture, use freshly spiralized zucchini. Avoid overcooking to prevent them from becoming mushy.
Are Zoodles Healthier Than Pasta?
Zoodles, especially when used in dishes like Asian Chicken Zoodles, are often considered healthier than traditional pasta, especially for those watching their carb intake.
Zucchini noodles are a choice, for people who want to watch their calorie and carbohydrate intake as they contain calories and carbs than traditional wheat based pasta.
Additionally zoodles provide an amount of vitamins, minerals and fiber. While its important to remember that traditional pasta has its place, in a diet zoodles offer a refreshing alternative that is packed with nutrients for those seeking healthier options.
Final Thought
Our Asian Chicken Zoodles dish is a testament to the fact that healthy eating can be flavorful and satisfying. It’s a mixture of flavors, with just the right amount of savory, spicy and freshness making it a go to choice, for many people. So if you ever find yourself craving some cuisine but want to avoid the carbs why not give this dish a try?
