Pork chops are a timeless favorite. When they’re cooked right they turn into a mouthwatering delight thats difficult to resist. This Keto Baked Pork Chops recipe ensures you get a juicy, tender pork chop every time, with a golden crust that’s packed with flavor. Whether you’ve been following the keto diet for a while or are new, to it this recipe is bound to become a part of your meal lineup.
Ingredients
- 4 bone-in pork chops
- 2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh herbs (rosemary, thyme) for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl combine the powder, onion powder, smoked paprika, salt and pepper.
- Coat the pork chops, with oil. Then evenly sprinkle the spice mixture on both sides.
- Arrange the pork chops on a baking sheet lined with parchment paper or greased baking dish.
- Place them in the preheated oven for 20 25 minutes until they are fully cooked and have a golden crust.
- Take them out of the oven. Allow them to rest for a minutes before serving. If desired garnish, with herbs.
Why Are Baked Pork Chops A Keto Favorite?
Baked pork chops are a keto favorite because they are high in protein and fats, making them perfect for a low-carb diet. Baking the meat also helps to preserve its juiciness resulting in an fulfilling meal, on every occasion.
How To Ensure Your Pork Chops Remain Juicy?
To ensure your pork chops are flavorful it’s important not to overcook them. Keep an eye, on the temperature by using a meat thermometer. Once it reaches 145°F (63°C) it’s time to remove them from the oven. Allowing them to rest for a minutes after baking also helps maintain their juiciness.
Pairing Suggestions For Your Keto Baked Pork Chops
Complement your Baked Pork Chops with some keto-friendly sides like roasted asparagus, cauliflower mash, or a fresh green salad. These accompaniments not add to the taste of the meal. Also ensure that your keto meal is well balanced.
Is it better to Baked Pork Chops at 350 or 400?
The ideal temperature for Baked Pork Chops depends on your desired outcome. Cooking pork chops, at a temperature of 350°F will result in a cooking process, which’s ideal for thicker chops as it guarantees even cooking. Conversely if you bake them at 400°F they will cook faster.
Develop a crispy exterior, which’s perfect, for thinner chops. It’s crucial to use a meat thermometer to ensure that the internal temperature of the pork chops reaches 145°F regardless of the chosen baking temperature.
Sizzling Keto: The Ultimate Baked Pork Chops Recipe
Description
Unveil the magic of Keto Baked Pork Chops! Master the art of oven-baking with our detailed guide, ensuring juicy, delectable chops.
Ingredients
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl combine the powder, onion powder, smoked paprika, salt and pepper.
- Coat the pork chops, with oil. Then evenly sprinkle the spice mixture on both sides.
- Arrange the pork chops on a baking sheet lined with parchment paper or greased baking dish.
- Place them in the preheated oven for 20 25 minutes until they are fully cooked and have a golden crust.
- Take them out of the oven. Allow them to rest for a minutes before serving. If desired garnish, with herbs.
Video
Notes
- To add a depth of flavor you might want to think about marinating your pork chops for a couple of hours before baking them. Combining oil, lemon juice, garlic and various herbs can enhance the taste. Take your Keto Baked Pork Chops to another level of deliciousness.
How Long Does it Take To Cook Pork Chops in The Oven?
The amount of time it takes to cook pork chops in the oven depends on how thick they’re the temperature you set for the oven. Typically if you cook them at 350°F it will take around 25 30 minutes for chops. If you decide to bake them at 400°F it might take 15 20 minutes. Just make sure that the internal temperature reaches 145°F before serving.
Final Thought
Keto Baked Pork Chops are more than just a meal; they’re an experience. The blend of spices and the cooking technique enhances the flavor of the pork resulting in a dish that’s not only healthy but also incredibly tasty. Whether you’re preparing it for a family meal or a noteworthy event its bound to be a crowd pleaser!
