Brussels sprouts and bacon come together in this keto-friendly dish to create a symphony of flavors that will tantalize your taste buds. The crunchy bacon perfectly complements the Brussels sprouts creating an accompaniment or even a satisfying main course, for individuals adhering to a ketogenic eating plan. Lets delve into this pairing and discover the enchantment that these two ingredients bring!
Ingredients
- Fresh Brussels sprouts, halved
- Thick-cut bacon, chopped
- Olive oil or avocado oil
- Salt and pepper to taste
- Optional: Red pepper flakes for a hint of spice
- Optional: Grated Parmesan cheese for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl mix the Brussels sprouts with some olive oil, salt and pepper.
- Arrange the Brussels sprouts in a layer, on a baking sheet.
- Scatter the chopped bacon, over the Brussels sprouts.
- Put them in the oven. Let them roast for 20 25 minutes until they turn golden brown and the bacon becomes crispy.
- Take them out of the oven. If you like you can sprinkle some red pepper flakes and grated Parmesan cheese on top.
- Serve while warm and savor it!
Why are Brussels Sprouts and Bacon a Perfect Keto Pair?
Brussels sprouts are a choice, for the keto diet because they are low in carbohydrates and packed with fiber and nutrients. Combining them with bacon, which’s rich, in fats and protein creates a dish that perfectly fits within the keto macros. Brussels Sprouts and Bacon, they offer a satisfying and delicious meal that keeps you full and energized.
The Nutritional Benefits of Brussels Sprouts
Brussels sprouts aren’t just great, for those following a keto diet. They also come loaded with vitamins and minerals. They provide an amount of Vitamin K, Vitamin C and antioxidants. Moreover they possess inflammatory properties that can contribute to overall well being.
Bacon: More Than Just a Tasty Treat
Bacon is not delicious but a valuable source of important nutrients. It offers high quality protein, essential minerals and B vitamins. Moreover the fat content, in bacon fits perfectly with the guidelines of the keto diet, which’s why it’s a popular choice, for many people.
What Meat Goes Best With Brussels Sprouts And Bacon?
When it comes to pairing meat with our keto-friendly Brussels Sprouts and Bacon, the options are plentiful. When it comes to flavors bacon adds a touch that pairs nicely with meats. Whether you’re enjoying grilled chicken, beef steak or even salmon, the taste of Brussels sprouts perfectly complements these proteins. This combination not creates a balanced meal but also guarantees a delicious dining experience.
What Goes Good With Brussels Sprouts And Bacon?
Beyond meats, Brussels Sprouts and Bacon pair wonderfully with a variety of side dishes. You can try making mashed cauliflower instead of potatoes if you’re looking for a low carb option. Another idea is to have an tangy keto coleslaw.. If you want something consider making a simple green salad, with vinaigrette dressing. It will add a burst of freshness to your meal.
The Ultimate Keto Combo: Brussels Sprouts and Bacon
Description
Experience the culinary delight of Keto Brussels Sprouts and Bacon. A perfect blend of crispy, smoky, and savory in every bite!
Ingredients
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl mix the Brussels sprouts with some olive oil, salt and pepper.
- Arrange the Brussels sprouts in a layer, on a baking sheet.
- Scatter the chopped bacon, over the Brussels sprouts.
- Put them in the oven. Let them roast for 20 25 minutes until they turn golden brown and the bacon becomes crispy.
- Take them out of the oven. If you like you can sprinkle some red pepper flakes and grated Parmesan cheese on top.
- Serve while warm and savor it!
Video
Notes
- To achieve the crispy texture when cooking Brussels sprouts it is important to make sure they are completely dry. Moisture can hinder their ability to become crispy especially when roasting or frying. After washing them gently pat the Brussels sprouts with a paper towel, for results.
Are fried Brussels Sprouts Unhealthy?
When it comes to frying the impact, on calories and fats in foods depends on the method and oil choice. If you opt for keto oils like avocado or coconut oil to fry Brussels sprouts it can still be in line with your objectives. However it’s important to practice moderation. Additionally ensuring the oil is, at the temperature is crucial to prevent absorption and achieve a delightful crispy texture without making the sprouts greasy.
Final Thought
This Brussels Sprouts and Bacon dish is more than just a tasty keto meal. It’s a combination of tastes and essential nutrients that not pleases your taste buds but also provides nourishment for your body. Whether you’re following a keto diet or simply seeking an accompaniment this recipe is guaranteed to become a choice!
