Dream Breakfast Shakshuka Recipe: Veggie & Keto-friendly

Our Dream Breakfast Shakshuka Recipe will give your day a flavorful and fulfilling start. In addition to being a pleasure for your taste senses, this delicious dish fits in wonderfully with your low-carb or ketogenic diet.

This shakshuka is a delicious and tasty keto breakfast that will keep you energized all day. It is full of vivid vegetables and flavorful spices.

Ingredients for Dream Breakfast Shakshuka Recipe

• 2 tbsp. olive oil
• 1 onion, finely chopped
• 1 clove garlic, finely chopped
• 1 tsp. ground cumin
• Kosher salt
• Pepper
• 1 lb. cherry and Campari tomatoes, halved if large
• 8 large eggs
• 1/4 c. fresh basil, finely chopped
• Toasted baguette, for serving

It encourages ketosis and helps you achieve your high-fat diet goals because of its emphasis on healthy fats and low-carb cookery. Our Dream Breakfast Shakshuka Recipe is a great complement to any low-carb meal plans, whether you’re on a vegetable keto breakfast plan or just looking for a healthy morning choice.

Stay faithful to your ketogenic diet while enjoying the goodness of healthy fats and embracing the flavors of this exquisite dish. Give yourself the gift of a rich and filling start with our recipe for Dream Breakfast Shakshuka.

Steps to Prepare Ingredients for Dream Breakfast Shakshuka Recipe

Step 1

400°F oven temperature. In a sizable oven-safe skillet, heat the oil on medium. Cook the onion for 8 minutes, or until it turns golden.Cook for one minute after adding the garlic, cumin, and 1/2 teaspoon of salt and pepper.Stir in the tomatoes, then roast them for 10 minutes in the oven.

Step 2

After stirring the vegetables, create 8 tiny wells in the mixture and carefully crack an egg into each one. Return to oven and bake eggs for another 7 to 8 minutes for slightly runny yolks, or until desired doneness. Toast is served with the basil sprinkled on top.

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Why Should You Prefer Kosher Salt?

It’s crucial to consider the items you use, especially the type of salt, when following a ketogenic diet. Due to its unique qualities and advantages, kosher salt is a fantastic choice to take into account.

To begin with, kosher salt has bigger, coarser grains than table salt. It is simpler to regulate the amount of salt you use when cooking because to its texture. This is critical while following a ketogenic diet because keeping the right electrolyte balance is so important. You can more effectively control your sodium consumption if you can quickly determine how much salt to add.

Second, unlike table salt, which frequently includes additives like iodine and anti-caking agents, kosher salt is devoid of these ingredients. The principles of the ketogenic diet, which encourages the consumption of whole, unprocessed foods, are supported by picking a salt free of additives.

Finally, kosher salt’s crisp, clear flavor lets the flavors of your food stand out. When preparing low-carb dishes, where you rely on herbs, spices, and natural ingredients to improve the flavor of your meals, this is very helpful.

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Interesting Facts About the Keto Diet

The ketogenic diet was first created as a medical treatment for epilepsy in the 1920s, and some people still use it today as a therapeutic strategy for managing seizures.

In addition to its potential benefits for controlling illnesses including type 2 diabetes, polycystic ovarian syndrome (PCOS), and even some neurological disorders, the keto diet has grown in popularity for weight loss.

Contrary to popular opinion, the keto diet involves eating a lot of fat, moderate amounts of protein, and very little carbohydrates. To enter a state of ketosis, when the body burns fat for fuel, it stresses consuming healthy fats like avocados, almonds, and olive oil.