Grilled Asparagus Salad is a delightful fusion of charred asparagus spears, fresh greens, and a tangy dressing. This delicious keto friendly vegan recipe not contains carbohydrates but is also rich, in important nutrients. It’s a choice for a lunch or, as a delightful accompaniment guaranteed to satisfy both keto enthusiasts and vegans.
Grilled Asparagus Salad Ingredients
- Fresh asparagus spears
- Mixed salad greens (arugula, spinach, kale)
- Cherry tomatoes, halved
- Sliced avocado
- Olive oil
- Lemon juice
- Salt and pepper
- Crushed garlic (optional)
- Toasted seeds or nuts for garnish (e.g., pumpkin seeds, sunflower seeds)
Instructions
- Preheat the barbecue until it reaches temperature.
- Coat the asparagus stalks with an amount of olive oil, salt and pepper.
- Position the asparagus on the barbecue. Grill each side, for 3 4 minutes until they acquire a pleasant charred appearance and become tender.
- In a bowl mix together the greens, cherry tomatoes and sliced avocado.
- Prepare the dressing by combining olive oil, lemon juice crushed garlic (if desired) salt and pepper in a bowl.
- Drizzle the dressing over the mixture. Gently toss to blend all ingredients together.
- Integrate the grilled asparagus into the mixture.
- Enhance with toasted seeds or nuts, for added flavor and texture.
- Serve immediately. Savor!
Why Grilled Asparagus is a Keto Vegan Favorite
Grilled asparagus is not just tasty. It also fits perfectly into a keto vegan diet. It has low carbs and high fiber content making it an ideal vegetable, for those following the keto lifestyle. When you grill it the asparagus takes on a smoky taste that beautifully complements the crispness of the salad.
The Versatility of Asparagus in Culinary Creations
Asparagus is such an ingredient that you can steam it roast it sauté it or even grill it. Its distinct flavor makes it a great match, for a range of dishes, including pastas and stir fries. In this Grilled Asparagus Salad, it takes center stage, showcasing its delightful taste and texture.
Do You Have to Boil Asparagus Before Grilling?
No, boiling asparagus, before grilling isn’t a must.. If you want to enhance its green color and make it slightly tender you can blanch the asparagus in boiling water for 1 2 minutes and then transfer it to an ice bath. Keep in mind that this step is optional and depends on your preference. If you prefer a texture feel free to grill the asparagus without blanching it.
Grilled Asparagus Salad: A Keto Vegan Delight
Description
Dive into a delightful Grilled Asparagus Salad, a keto-friendly treat that’s both nutritious and delicious.
Ingredients
Instructions
- Preheat the barbecue until it reaches temperature.
- Coat the asparagus stalks with an amount of olive oil, salt and pepper.
- Position the asparagus on the barbecue. Grill each side, for 3 4 minutes until they acquire a pleasant charred appearance and become tender.
- In a bowl mix together the greens, cherry tomatoes and sliced avocado.
- Prepare the dressing by combining olive oil, lemon juice crushed garlic (if desired) salt and pepper in a bowl.
- Drizzle the dressing over the mixture. Gently toss to blend all ingredients together.
- Integrate the grilled asparagus into the mixture.
- Enhance with toasted seeds or nuts, for added flavor and texture.
- Serve immediately. Savor!
Video
Notes
- To enhance the taste you might want to think about soaking the asparagus in a blend of olive oil, lemon zest and herbs before grilling. This will give the asparagus an fragrant flavor that perfectly complements the salad.
How to Perfectly Grill Asparagus Bobby Flay?
Celebrity chef Bobby Flay is known for his grilling expertise. To grill asparagus the Bobby Flay way for Grilled Asparagus Salad, start by tossing the asparagus in olive oil, salt, and pepper. First preheat the grill to a heat setting. To avoid the asparagus falling through the grates position them perpendicular to the bars.
Grill each side, for 2 4 minutes until they acquire a char and reach a tender yet slightly crunchy texture. If desired, enhance their taste by adding a dusting of Parmesan cheese or a drizzle of lemon juice, onto the grilled asparagus.
Final Thought
The Grilled Asparagus Salad is a testament to the fact that keto vegan dishes can be both flavorful and fulfilling. Whether you follow a vegan keto diet or simply seek an delectable salad this delightful dish is bound to satisfy your cravings. Indulge, in the blend of flavors while reaping the health benefits it offers!
