Vindaloo, a loved curry is famous, for its bold heat and delightful flavors. While traditionally prepared with pork the beef version presents an satisfying alternative.. Guess what? It can easily be adapted to suit a keto diet without sacrificing its taste. Let’s explore the world of Keto Beef Vindaloo and how to prepare this delectable dish.
Ingredients
- 500g beef, cut into chunks
- 2 tbsp coconut oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1-inch ginger, grated
- 2 tbsp apple cider vinegar
- 1 can of diced tomatoes (no added sugar)
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 2 tsp chili powder (adjust to taste)
- 1 tsp garam masala
- Salt to taste
- Fresh coriander leaves for garnish
How to Make Keto Beef Vindaloo
- Marinate the Beef: Combine pieces of beef, with turmeric, cumin, coriander, chili powder and apple cider vinegar. Allow the mixture to marinate for a minimum of 2 hours or overnight for outcomes.
- Sauté the Base: In a pot warm up the coconut oil. Cook the onions until they turn translucent. Then add the garlic and ginger. Fry them until they release an aroma.
- Cook the Beef: Place the beef that has been marinated into the pot and cook it until it is browned on all sides.
- Add Tomatoes: Add the tomatoes. Stir thoroughly. Then cover the pot. Allow it to simmer over heat for approximately 1 to 1.5 hours until the beef becomes tender.
- Final Touches: After cooking the beef you can sprinkle some garam masala. Adjust the salt according to your taste. Finally garnish it with a handful of coriander leaves.
- Serve & Enjoy: Serve your Keto Beef Vindaloo hot with keto-friendly naan or cauliflower rice.
The Origins of Vindaloo
Vindaloo, a dish, with its origins in Portugal made its way to India during the century. The term “vindaloo” is derived from the phrase “vin d’alho,” which translates to “wine and garlic.” Over the years the dish underwent transformation in India by adding spices such as chili and tamarind resulting in the fiery flavor that has become familiar, to us today.
Why Beef in Vindaloo?
Although pork is typically used in vindaloo using beef instead provides an flavorful taste. Beef has the ability to soak up the spices resulting in each bite bursting with flavors. Plus, beef is a great source of protein, making Keto Beef Vindaloo a nutritious choice for those on a ketogenic diet.
Keto Beef Vindaloo
Description
Experience the fiery delight of Keto Beef Vindaloo! Dive into its rich flavors, learn its spicy secrets, and discover why it’s a keto favorite.
Ingredients
Instructions
- Combine pieces of beef, with turmeric, cumin, coriander, chili powder and apple cider vinegar. Allow the mixture to marinate for a minimum of 2 hours or overnight for outcomes.
- In a pot warm up the coconut oil. Cook the onions until they turn translucent. Then add the garlic and ginger. Fry them until they release an aroma.
- Place the beef that has been marinated into the pot and cook it until it is browned on all sides.
- Add the tomatoes. Stir thoroughly. Then cover the pot. Allow it to simmer over heat for approximately 1 to 1.5 hours until the beef becomes tender.
- After cooking the beef you can sprinkle some garam masala. Adjust the salt according to your taste. Finally garnish it with a handful of coriander leaves.
- Serve your Keto Beef Vindaloo hot with keto-friendly naan or cauliflower rice.
Video
Notes
- For an taste its recommended to allow the marinated beef to rest overnight. This will help the spices infuse into the meat thoroughly guaranteeing that every bite is filled with the flavor of Vindaloo.
Is Beef Vindaloo Spicy?
Definitely! Beef Vindaloo is known for its punch. The spiciness of this dish mainly comes from powder. You can adjust it according to your preference, for heat. However the true taste of Vindaloo is naturally spicy which makes it a popular choice among those who enjoy a kick, in their food.
Final Thought
For a complete keto meal, pair your Keto Beef Vindaloo with cauliflower rice or keto-friendly naan. The gentle flavor of the cauliflower rice perfectly complements the kick of the vindaloo resulting in a balanced and gratifying meal.
