Looking for a treat that combines tanginess and sweetness without overwhelming you with carbs? Introducing the Keto Blueberry Lemon Cheesecake Bars! These delicious bars bring together the smoothness of cheesecake the tanginess of lemon and the delightful sweetness of blueberries all while staying true, to a keto approach. Are you ready to treat yourself without any regrets? Lets start baking!
Ingredients
- 1 cup almond flour
- 1/4 cup melted butter
- 8 oz cream cheese, softened
- 1/2 cup erythritol or preferred keto sweetener
- 2 large eggs
- Zest and juice of 1 lemon
- 1/2 cup fresh blueberries
Crafting Your Keto Blueberry Lemon Cheesecake Bars
- Prep the Base: Combine flour and melted butter then firmly press the mixture into the base of a baking dish lined with parchment paper. Place it in an oven preheated to 350°F (175°C). Bake, for 10 minutes.
- Whip the Filling: Mix together the cream cheese, erythritol, eggs, lemon zest and lemon juice in a bowl until you achieve a consistency.
- Add Blueberries: Carefully incorporate the blueberries into the cream cheese mixture.
- Layer & Bake: Spread the filling evenly over the baked base and then bake it at a temperature of 350°F (175°C) for approximately 20 to 25 minutes until it becomes set.
- Cool & Slice: Make sure you let the bars cool down entirely before cutting into them. You can savor your Keto Blueberry Lemon Cheesecake Bars with a cup of tea or coffee!
How Many Carbs Are in a Lemon Blueberry Cheesecake?
When it comes to a lemon blueberry cheesecake the carbohydrate content can be relatively high because of the inclusion of sugar and other ingredients. However, our Keto Blueberry Lemon Cheesecake Bars are crafted to be low-carb.
Each bar typically contains around 5 to 7 grams of carbohydrates making it a more suitable choice, for those following a keto diet when compared to its conventional alternative.
Are Blueberries OK for Keto?
Moderate consumption of blueberries is acceptable, within a keto diet. Despite their natural sugar content they offer a source of antioxidants and vital nutrients.
In recipes like our Keto Blueberry Lemon Cheesecake Bars, the amount of blueberries used is controlled to ensure the overall carb count remains low, allowing you to enjoy the fruity flavor without overloading on carbs.
Keto Blueberry Lemon Cheesecake Bars
Description
Dive into a world of flavor with our Keto Blueberry Lemon Cheesecake Bars! Tangy, sweet, and keto-friendly, they’re the perfect treat for any dessert lover.
Ingredients
Instructions
- Combine flour and melted butter then firmly press the mixture into the base of a baking dish lined with parchment paper. Place it in an oven preheated to 350°F (175°C). Bake, for 10 minutes.
- Mix together the cream cheese, erythritol, eggs, lemon zest and lemon juice in a bowl until you achieve a consistency.
- Carefully incorporate the blueberries into the cream cheese mixture.
- Spread the filling evenly over the baked base and then bake it at a temperature of 350°F (175°C) for approximately 20 to 25 minutes until it becomes set.
- Make sure you let the bars cool down entirely before cutting into them. You can savor your Keto Blueberry Lemon Cheesecake Bars with a cup of tea or coffee!
Video
Notes
- For a firmer texture, refrigerate the bars for a few hours before serving.
Are Frozen Blueberries Keto Friendly?
Frozen blueberries can be just as suitable, for a keto diet, as ones. However it is important to review the packaging to ensure there are no sugars or preservatives added.
When used in recipes like the Keto Blueberry Lemon Cheesecake Bars, make sure to measure the ingredients and take into consideration any carbohydrates. It’s important to remember that moderation is crucial!
The Magic of Combining Lemon and Blueberry in Keto Desserts
The combination of lemon and succulent blueberries creates a dessert duo. In our Keto Blueberry Lemon Cheesecake Bars, this dynamic duo shines brightly, offering a refreshing burst of flavor.
The tartness of lemon adds a flavor while the blueberries contribute a sweetness resulting in a perfect blend. This wonderful combination guarantees that each bite is a sensation demonstrating that keto desserts can be incredibly tasty and fulfilling.
Final Thought
Our Keto Blueberry Lemon Cheesecake Bars are the perfect blend of tangy and sweet, making them a delightful treat for any occasion. Whether you follow a diet or simply have a fondness, for cheesecake bars this recipe is guaranteed to leave a lasting impression!
