Keto Cauliflower Fried Rice Recipe

Here is a fantastic low-carb alternative to traditional beloved fried rice! This dish is packed with flavor, loaded with veggies, and a great option for those who are following a keto diet! Keto cauliflower fried rice recipe is one the bests, for sure!

If you are tired of making the same meal while following a healthy keto diet, we got you! This recipe is perfect for veggie lovers, and it’s super healthy!

Ingredients for Keto Cauliflower Fried Rice Recipe

• 1 large head of cauliflower
• 3 tablespoons coconut oil (or your preferred cooking oil)
• 1 cup diced onion
• 1 cup diced bell peppers (use a mix of colors)
• 1 cup diced carrots
• 1 cup frozen peas
• 4 cloves garlic, minced
• 4 large eggs, beaten
• 1/4 cup soy sauce (use a low-sodium or gluten-free version if desired)
• Salt and pepper to taste
• Optional: chopped green onions and sesame seeds for garnish

As you can see, we use a lot of fresh veggies in this recipe which makes it suitable for those who are trying to make something different and healthy at the same time! With its low-carb cooking technique, cauliflower fried rice will be a must!

Instructions for Keto Cauliflower Fried Rice Recipe

For a delicious and healthy dish, here’s the keto cauliflower fried rice recipe;

1. Wash and thoroughly dry the cauliflower. Cut it into small florets or use a food processor to pulse it into rice-sized pieces.
2. Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of coconut oil.
3. Once the oil is hot, add the diced onions, bell peppers, and carrots. Cook for about 3-4 minutes until the vegetables start to soften.
4. Push the veggies to one side of the pan and add the remaining tablespoon of coconut oil to the empty side.
5. Add the minced garlic to the oil and cook for about 30 seconds until fragrant.
6. Push the garlic to the side with the veggies, then add the beaten eggs to the empty side of the pan. Scramble the eggs until fully cooked.
7. Combine the cooked veggies, scrambled eggs, and frozen peas in the pan. Stir to mix everything evenly.
8. Add the cauliflower “rice” to the pan and stir-fry for 5-6 minutes until the cauliflower is cooked but still slightly crisp.
9. Pour the soy sauce over the cauliflower mixture and stir to evenly distribute the flavors. Season with salt and pepper to taste.
10. Optional: Garnish with chopped green onions and sesame seeds before serving.

You can also like this one: Keto Chaffles Recipe

3 Reasons to Try Keto Cauliflower Fried Rice!

Now, we know how to make keto cauliflower fried rice. And we love the cauliflower fried rice recipe for multiple reasons. Do you wonder what are those? Here…

1. Low-Carb Alternative: One of the main reasons to try Keto Cauliflower Fried Rice is that it offers a delicious low-carb alternative to the traditional fried rice we usually consume. Because in this recipe, we use cauliflower as the base, we significantly reduce the carbohydrate content of the dish, making it instantly suitable for those following a keto or low-carb diet.
2. Versatility and Flavor: Keto Cauliflower Fried Rice is incredibly versatile. You can customize the recipe with your favorite low-carb ingredients, such as different proteins, vegetables, and seasonings. This versatility allows you to create a dish that suits your taste preferences the best while still adhering to the keto principles.
3. Nutrient-Rich and High in Fiber: Cauliflower is a nutrient-dense vegetable with a high fibre content that provides numerous health advantages. It’s high in vitamins C and K, as well as fibre. This simply implies that Keto Cauliflower Fried Rice not only helps you achieve your dietary objectives, but it also delivers important nutrients and aids in satiety. Because of the fibre content, it is also a good choice for overall health.

Tips to Make Cauliflower Fried Rice Even Better!

You should follow the instructions for the cauliflower fried rice recipe. However, that doesn’t mean that you can’t use your creativity while making this delicious dish, right? If you want to have cauliflower fried rice for a meal and make it unique, here are some great tips for you!

• Squeeze Out Excess Moisture: To avoid the dish from turning mushy, drain excess moisture after processing the cauliflower into rice-sized pieces. Before cooking, wring out as much moisture as possible from the cauliflower with a clean kitchen towel or paper towel.
• Add Protein: You can add protein to your cauliflower fried rice recipe if you like enjoying consuming protein! Grilled chicken, shrimp, diced tofu, or even cooked bacon are excellent options. Be sure to cook them before adding them to the dish! 🙂
• Use Different Veggies: Feel free to try out other low-carb vegetables. Broccoli florets, green beans, or even sliced mushrooms would be excellent! Simply keep the carbohydrate content in mind and adjust accordingly.
• Top with Crunch: Consider putting crushed sliced almonds or toasted sesame seeds on top just before serving to add texture. This gives each bite a delightful crunch.

If you liked the keto cauliflower fried rice recipe keto recipe here’s another delicious dish for you: Keto Airfryer Buffalo Cauliflower Toast Recipe

Keto Cauliflower Fried Rice Recipe

Author: Tugba Courses:Uncategorized

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 35 minutesServings:4 servingsCalories:130 kcal Best Season:Spring

Keto Cauliflower Fried Rice Recipe

Healthy & Versatile & Delicious

Ingredients

• 1 large head of cauliflower
• 3 tablespoons coconut oil (or your preferred cooking oil)
• 1 cup diced onion
• 1 cup diced bell peppers (use a mix of colors)
• 1 cup diced carrots
• 1 cup frozen peas
• 4 cloves garlic, minced
• 4 large eggs, beaten
• 1/4 cup soy sauce (use a low-sodium or gluten-free version if desired)
• Salt and pepper to taste
• Optional: chopped green onions and sesame seeds for garnish

Instructions

1. Wash and thoroughly dry the cauliflower. Cut it into small florets or use a food processor to pulse it into rice-sized pieces.
2. Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of coconut oil.
3. Once the oil is hot, add the diced onions, bell peppers, and carrots. Cook for about 3-4 minutes until the vegetables start to soften.
4. Push the veggies to one side of the pan and add the remaining tablespoon of coconut oil to the empty side.
5. Add the minced garlic to the oil and cook for about 30 seconds until fragrant.
6. Push the garlic to the side with the veggies, then add the beaten eggs to the empty side of the pan. Scramble the eggs until fully cooked.
7. Combine the cooked veggies, scrambled eggs, and frozen peas in the pan. Stir to mix everything evenly.
8. Add the cauliflower “rice” to the pan and stir-fry for 5-6 minutes until the cauliflower is cooked but still slightly crisp.
9. Pour the soy sauce over the cauliflower mixture and stir to evenly distribute the flavors. Season with salt and pepper to taste.
10. Optional: Garnish with chopped green onions and sesame seeds before serving.

Keto cauliflower fried rice recipe seems suitable for you if you are following a low-carb diet and are a fan of veggies! If you’re hungry and eager to enjoy your keto cauliflower fried rice, you can serve it right away. Enjoy!