Enjoy a delicious treat guilt-free with these irresistible Keto Chocolate Peanut Butter Cups. These delightful sweets are ideal for anyone living a ketogenic lifestyle since they help weight loss while also being delicious. You may easily include them in your keto meal plan by following a straightforward meal preparation procedure.
These cups are evidence of the advantages of the keto diet because they are loaded with ketogenic nutrition and manufactured with keto-friendly components. You’ll be astounded at how these low-carb desserts can satiate your sweet taste while keeping you on track as you appreciate each piece. You may indulge in these exquisite keto snacks guilt-free if you follow our low-carb cooking advice and follow the rules of the keto diet. Bid your cravings farewell and welcome to a delicious, keto-friendly pleasure.
NUTRITIONAL INFORMATION
MACROS (Per serving)
- 151 Calories
- 14g Fat
- 1g Protein
- 17g Total Carbs
- 12g Fiber
- 5g Net Carbs
What Do You Stand To Gain From This Recipe’s Ingredients?
- Sugar-Free Dark Chocolate: You may still enjoy the robust flavor of chocolate without any additional sweets or carbohydrates by using sugar-free dark chocolate, like Lily’s 55% baking bar. In addition to satisfying your sweet appetite, it helps you stick to a low-carb and ketogenic diet.
- Coconut Oil: A good source of energy and a fat that encourages ketosis is coconut oil. It swiftly produces ketones from its medium-chain triglycerides (MCTs), which your body uses as fuel.
- Creamy, Unsweetened Peanut Butter: Your keto meals will have a creamy texture thanks to peanut butter, a fantastic source of good fats. It offers a sufficient amount of protein and helps you stay content and full.
- Powdered Erythritol-Based Sweetener: You can add sweetness to your meals using a powdered erythritol-based sweetener, like the Lakanto brand, without having an impact on your blood sugar levels or causing you to enter or exit ketosis. It is a healthy alternative for regular sugar in the keto diet.
- Fine Almond Flour: A low-carb, gluten-free substitute for ordinary flour is almond flour. While reducing the amount of carbohydrates in baked foods, it gives them texture and structure.
Ready for start to prepare Keto Chocolate Peanut Butter Cups Recipe?
Ingredients for Keto Chocolate Peanut Butter Cups Recipe
10 oz sugar-free dark chocolate, chopped and divided
2 Tbsp coconut oil, divided
1/4 cupcreamy, unsweetened peanut butter
2 Tbsp powdered erythritol-based sweetener
2 tsp fine almond flour
1/4 tsp pure vanilla extract
~Sea salt
~Flake salt
How to Prepare Keto Chocolate Peanut Butter Cups Recipe?
1 – Use paper cupcake liners to line a 12-cup muffin tray.
2 – Bring water in a small pot to a simmer after filling it up only one-third of the way. A heat-resistant bowl should not contact the water at the bottom when it is placed over it. 5 ounces of chocolate and 1 tablespoon of coconut oil should be added to the bowl. Gently whisk for 6 to 7 minutes, or until melted.
3 – Distribute the melted chocolate evenly (approximately 2-12 tablespoons per cupcake liner) among them. Put the pan in the freezer for 10 minutes or until the chocolate’s top is hard.
4 – In the meantime, combine the almond flour, vanilla, powdered sweetener, peanut butter, and a dash of sea salt in a small bowl. Stir the liquid until it is smooth and all of the sweetness has dissolved.
5 – A tiny teaspoon of the peanut butter mixture should be placed in the middle of each chocolate layer that has hardened. Spread it out into a thin, flat circle that doesn’t touch the corners with the tip of your finger. For about 10 minutes, or until the nut butter mixture is solid, freeze.
6 – Refill the little pot with water to the third mark and simmer while you wait. The remaining 5 ounces of chocolate and 1 tablespoon of coconut oil should be heated and blended until smooth, about 6 to 7 minutes, in a clean heatproof bowl placed over water.
7 – Spread any remaining chocolate evenly after adding about 2 teaspoons to the peanut butter layer. Add some salt, the flaky kind. Freeze for 20 to 25 minutes, or until firm.
Enjoy Your Keto Chocolate Peanut Butter Cups Recipe
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Keto Chocolate Peanut Butter Cups Recipe
Keto Chocolate Peanut Butter Cups Recipe
Try this, you’ll not regret it!
Ingredients
Instructions
- Use paper cupcake liners to line a 12-cup muffin tray.
- Bring water in a small pot to a simmer after filling it up only one-third of the way. A heat-resistant bowl should not contact the water at the bottom when it is placed over it. 5 ounces of chocolate and 1 tablespoon of coconut oil should be added to the bowl. Gently whisk for 6 to 7 minutes, or until melted.
- Distribute the melted chocolate evenly (approximately 2-12 tablespoons per cupcake liner) among them. Put the pan in the freezer for 10 minutes or until the chocolate’s top is hard.
- In the meantime, combine the almond flour, vanilla, powdered sweetener, peanut butter, and a dash of sea salt in a small bowl. Stir the liquid until it is smooth and all of the sweetness has dissolved.
- A tiny teaspoon of the peanut butter mixture should be placed in the middle of each chocolate layer that has hardened. Spread it out into a thin, flat circle that doesn’t touch the corners with the tip of your finger. For about 10 minutes, or until the nut butter mixture is solid, freeze.
- Refill the little pot with water to the third mark and simmer while you wait. The remaining 5 ounces of chocolate and 1 tablespoon of coconut oil should be heated and blended until smooth, about 6 to 7 minutes, in a clean heatproof bowl placed over water
- Spread any remaining chocolate evenly after adding about 2 teaspoons to the peanut butter layer. Add some salt, the flaky kind. Freeze for 20 to 25 minutes, or until firm. Enjoy!
Ready to Enjoy Keto Chocolate Peanut Butter Cups Recipe?
Enjoy the ideal flavor combination with these Keto Chocolate Peanut Butter Cups Recipe, created especially for people adopting a ketogenic diet. They not only sate your sweet tooth desires, but they also support your ketogenic weight loss objectives. You can make sure that these delicious cups are available whenever you need a quick and guilt-free snack by following a straightforward keto meal prep procedure.
These cups are a perfect example of the advantages of a low-carb, high-fat keto diet because they are brimming with the goodness of ketogenic nutrition and produced with keto-friendly ingredients. To make these delicious low-carb sweets that smoothly fit into your ketogenic journey, follow our low-carb cooking advice and abide by the keto diet rules. So indulge in these exquisite keto snacks and enjoy the pleasure of indulgence without letting your dedication to a ketogenic diet slip.
Enjoy to amazing taste of Keto Chocolate Peanut Butter Cups Recipe!
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