Are you interested in shrimp keto recipes? I’m sure this ketogenic recipe will be on the top of your ketogenic diet list!
You won’t believe how delicious shrimp, chicken, and sausage are combined! I’m confident that you’ll consider this keto-friendly meal to be one of the best flavors you’ve ever had.
Let’s see what type of ingredients you need for keto-friendly recipe: Keto Jambalaya
Keto-friendly Jambalaya Recipe Ingredients List
- 1(10-oz) package frozen cauliflower rice
- 4 Tbsp olive oil, divided
- 2 Tbsp gluten-free
- Creole seasoning (Tony Chachere’s Original Creole Seasoning, divided)
- Sea salt and freshly ground pepper
- 1 lb boneless, skinless chicken thighs, cut into 3/4-inch pieces
- 3 stalks celery, sliced about ½ inch thick
- 2 red bell peppers, cut into large dice (3 cups total)
- 12 oz andouille sausage, sliced into 3/4-inch disks
- 1 Tbsp tomato paste
- 2 Tbsp butter
- 1/2 lb medium peeled, deveined shrimp
These ingredients for Keto-friendly Jambalaya Recipe are like a ketosis starter pack! Right?
NUTRITIONAL INFORMATION (REALLY IMPORTANT FOR KETOGENIC DIET)
Time to start weight loss on keto!
Here is the nutritional information for keto friendly recipe with shrimp: Keto Jambalaya
For fans of the ketogenic diet!
MACROS
per serving
443 Calories
32g Fat
29g Protein
7g Total Carbs
2g Fiber
5g Net Carbs
Don’t forget, ketogenic lifestyle is related with “low carb diet“So, I can say this keto-friendly recipe is totally good for your daily keto meal plan…
By the way, you should definetely see it too: Keto Chicken Enchilada Bowl
HOW TO PREPARE KETO-FRİENDLY JAMBALAYA RECIPE?
Popular New Orleans-born cuisine jambalaya is influenced by flavors from all around the world. Jambalaya is a spicy, filling, and delectable food that was influenced by French, West African, and Spanish cuisine. And of course, being a keto-friendly recipe with shrimp (or meat) will make it your favorite!
So, how to make it?
Instructions
Ready for preparing keto-friendly Jambalaya recipe?
1. Set the oven’s temperature to 400°F (205°C). Use parchment paper or aluminum foil to line a baking sheet with a rim.
2 – Place the cauliflower rice, 1 tablespoon of olive oil, 112 tablespoons of Creole seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on the prepared baking sheet. Toss to spread evenly, then roast, tossing regularly, for about 12 minutes, or until the cauliflower rice is dry and has a little bit of a crispy edge.
3 – In the meantime, sprinkle 1 1/2 teaspoons of creole seasoning, 1/2 teaspoon salt, and 1/4 teaspoon pepper evenly over the chicken pieces.
HOW IS GOING YOUR KETO-FRIENDLY JAMBALAYA RECIPE PREPARATION? NEED SOME TIPS?
Here is the two special tips, to make your keto-friendly Jambalaya recipe more delicious:
More seasonings: To flavor the keto jambalaya, add more seasonings. For instance, you can create your own blend with spices like black pepper, coriander, sweet pepper, cayenne pepper, and thyme.
Use bone broth: Bone broth can be added to Jambalaya to give it a deeper flavor. Both a high nutritional value and a flavorful flavor are offered by bone broth.
Let’s continue to prepare the delicious keto recipe…
4 – Life is hectic, preparation time for keto-friendly Jambalaya recipe is important! Let’s see below…
Heat 1 tablespoon of the olive oil in a 4 to 6-quart pot oven over medium-high heat. When the pan is heated, add the chicken and cook, stirring regularly, for 5 to 6 minutes, or until browned all over. Add a plate after removing the chicken. Add the celery, peppers, and sausage after lowering the heat to medium. Cook for 4 to 5 minutes, stirring periodically, until the veggies are tender and the sausage is partially seared.
5 – Add the remaining 1 tablespoon of Creole seasoning and the tomato paste, and blend. Add 1/2 cup of water and remove any food debris from the pan’s bottom. Allow the mixture to simmer and slightly thicken for 2 to 3 minutes.
6 – Lower the heat to a low setting and add the butter. Once combined, add the shrimp and chicken carefully and simmer for 3 to 4 minutes, or until the shrimp is just beginning to become opaque and a touch “white.”
7 – Add the cauliflower rice, season with salt and pepper to taste, and then serve.
How you prepare this keto-friendly Jambalaya recipe is just as important as how you enjoy it! Enjoy your low-carb food!
Have you seen this keto-friendly recipe: Refreshing and Healthy: Keto Lemon Cheesecake Recipe
HERE IS THE KETO-FRIENDLY JAMBALAYA RECIPE CARD!
Keto-friendly Jambalaya Recipe
You’ll fall in love with keto-friendly jambalaya recipe!
Don’t miss it…
Ingredients
Instructions
- Set the oven’s temperature to 400°F (205°C). Use parchment paper or aluminum foil to line a baking sheet with a rim.
- Place the cauliflower rice, 1 tablespoon of olive oil, 112 tablespoons of Creole seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on the prepared baking sheet. Toss to spread evenly, then roast, tossing regularly, for about 12 minutes, or until the cauliflower rice is dry and has a little bit of a crispy edge.
- In the meantime, sprinkle 1 1/2 teaspoons of creole seasoning, 1/2 teaspoon salt, and 1/4 teaspoon pepper evenly over the chicken pieces.
- Life is hectic, preparation time for keto-friendly recipes is important! Let’s see below…
Heat 1 tablespoon of the olive oil in a 4 to 6-quart pot oven over medium-high heat. When the pan is heated, add the chicken and cook, stirring regularly, for 5 to 6 minutes, or until browned all over. Add a plate after removing the chicken. Add the celery, peppers, and sausage after lowering the heat to medium. Cook for 4 to 5 minutes, stirring periodically, until the veggies are tender and the sausage is partially seared. - Add the remaining 1 tablespoon of Creole seasoning and the tomato paste, and blend. Add 1/2 cup of water and remove any food debris from the pan’s bottom. Allow the mixture to simmer and slightly thicken for 2 to 3 minutes.
- Lower the heat to a low setting and add the butter. Once combined, add the shrimp and chicken carefully and simmer for 3 to 4 minutes, or until the shrimp is just beginning to become opaque and a touch “white.”
- Add the cauliflower rice, season with salt and pepper to taste, and then serve.
How you prepare this keto-friendly recipe is just as important as how you enjoy it! Enjoy your low-carb food!
Notes
- More seasonings: To flavor the keto jambalaya, add more seasonings. For instance, you can create your own blend with spices like black pepper, coriander, sweet pepper, cayenne pepper, and thyme.
- Use bone broth: Bone broth can be added to Jambalaya to give it a deeper flavor. Both a high nutritional value and a flavorful flavor are offered by bone broth.
