Indulge in a zesty treat without the guilt! These Keto Lemon Coconut Fat Bombs are the perfect way to satisfy your sweet cravings while staying on track with your keto diet. Filled with coconut oil and a zesty hint of lemon these fat bombs are not incredibly tasty but also support your keto lifestyle. Now lets indulge in this tangy treat!
Ingredients
- 1 cup coconut oil, melted
- 1/2 cup unsweetened shredded coconut
- Zest and juice of 2 lemons
- 1/4 cup coconut butter
- 2 tbsp erythritol or other keto-friendly sweetener
- A pinch of salt
Instructions
- In a mixing bowl, combine the melted coconut oil, shredded coconut, lemon zest, and lemon juice.
- Add in the coconut butter and mix until smooth.
- Stir in the erythritol or preferred sweetener and a pinch of salt. Adjust sweetness to taste.
- Pour the mixture into silicone molds or an ice cube tray.
- Place in the freezer for at least 2 hours or until firm.
- Once set, pop out the fat bombs and store in an airtight container in the refrigerator.
How healthy are Keto Lemon Coconut Fat Bombs?
Keto Lemon Coconut Fat Bombs are designed to be high in healthy fats and low in carbs, aligning with the principles of the ketogenic diet. They have oil in them which’s well known for containing medium chain triglycerides (MCTs).
These MCTs can give you a burst of energy. Potentially offer various health advantages. Furthermore the lemon adds a boost of vitamin C and antioxidants. Nevertheless similar, to any indulgence it’s important to enjoy them in moderation.
Do Keto Lemon Coconut Fat Bombs Help You Lose Weight?
While Keto Lemon Coconut Fat Bombs are not a weight loss product per se, they can be a beneficial part of a keto diet, which some people follow for weight loss. They can assist in fulfilling your desire, for something without including amounts of sugar and carbohydrates. Additionally they offer fats that can help you feel satisfied which may result in consuming calories overall.
How Many Keto Lemon Coconut Fat Bombs Can You Eat Per Day?
The number of Keto Lemon Coconut Fat Bombs you can eat per day depends on your individual daily caloric and macronutrient needs. It’s important to consider them when planning your daily intake and avoid consumption. For a lot of people having 1 2 fat bombs as a treat or snack works, within their keto goals.
Why Are Fat Bombs Beneficial On A Keto Diet?
Fat bombs, like these Keto Lemon Coconut Fat Bombs, are high in healthy fats and low in carbs, making them ideal for the ketogenic diet. They offer a burst of energy assist in maintaining a feeling of fullness and can help you meet your fat consumption targets to ensure you remain in ketosis.
Keto Lemon Coconut Fat Bombs
Description
Experience the zesty delight of Keto Lemon Coconut Fat Bombs! Perfect for curbing sweet cravings on a keto diet.
Ingredients
Instructions
- In a mixing bowl, combine the melted coconut oil, shredded coconut, lemon zest, and lemon juice.
- Add in the coconut butter and mix until smooth.
- Stir in the erythritol or preferred sweetener and a pinch of salt. Adjust sweetness to taste.
- Pour the mixture into silicone molds or an ice cube tray.
- Place in the freezer for at least 2 hours or until firm.
- Once set, pop out the fat bombs and store in an airtight container in the refrigerator.
Video
Notes
- To add a twist you can try sprinkling a sea salt on each fat bomb before you freeze them. This will bring out the tanginess of the lemon. Enhance the sweetness of the coconut resulting in a combination of sweet and salty flavors.
How to Store Keto Lemon Coconut Fat Bombs?
To keep these bombs fresh and maintain their texture it is recommended to store them in a container, in the refrigerator. If you want to extend their shelf life you can also freeze them and just take them out a few minutes before enjoying.
Final Thought
These Keto Lemon Coconut Fat Bombs are more than just a tasty treat; they are proof that you can still enjoy flavors while sticking to a keto diet. With their lemon taste and the indulgent coconut richness they are bound to become a go to snack in your rotation of keto treats.
