Welcome to our recipe website, where we offer you a wide selection of delectable foods designed to fit your keto lifestyle. We’re excited to share our recipe for Keto Scotch Eggs Recipe with you today; it’s a wonderful spin on a traditional favorite. These eggs are the ideal addition to your collection of low-carb, high-fat ketogenic recipes because they are brimming with healthy components and follow those dietary guidelines. Keto Scotch Eggs will satiate your desires while keeping you in ketosis thanks to their golden and crispy shell encasing a tasty sausage interior.
With its healthful fats and keto-friendly ingredients, this recipe is a perfect example of the art of low-carb cooking. Our Keto Scotch Eggs will surely become a regular in your kitchen, whether you’re on a ketogenic diet or simply looking for scrumptious and wholesome low-carb meals. Prepare to enjoy this delicious dessert while adhering to your diet commitment.
Nutrition Info for Keto Scotch Eggs Recipe
Calories: 328 Calories.
Protein: One Keto Scotch Egg typically provides around 15 to 20 grams of protein, making it a protein-rich option for your keto diet.
Fat: Due to the high-fat nature of the recipe, each Scotch egg can contain approximately 15 to 20 grams of fat, mainly from the sausage and egg yolk.
Carbohydrates: The carbohydrate content is typically low, with only around 1 to 2 grams per Scotch egg, making it suitable for a low-carb or ketogenic diet.
Fiber: While Scotch eggs are not a significant source of fiber, they generally contain around 1 gram or less.
Net Carbs: Net carbs are calculated by subtracting the fiber content from the total carbohydrates. For Keto Scotch Eggs, the net carb content is typically less than 1 gram per serving.
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Ingredients for Keto Scotch Eggs Recipe
- 2 tsp olive oil, plus extra for hands
- 7 large eggs, divided
- 1¼ pound ground sausage meat
- 1 Tbsp spicy brown mustard
- 1 Tbsp chopped fresh parsley (or 1 tsp dried parsley)
- 2 Tbsp half and half
- 1/2 cup pork panko
How to Prepare Keto Scotch Eggs Recipe?
1 – Set the oven’s temperature to 400°F (200°C). Use the olive oil to coat the cups of six muffin tins. Large basin filled with ice water.
2 – Six of the eggs should be placed in a medium saucepan, and the water should be one inch above the eggs. High heat, bring to a boil, cover, and turn off the heat. Transfer the eggs to the ice water after letting set for 3 minutes. After five minutes of cooling, carefully peel the eggs.
3 – Combine the sausage, mustard, and parsley in a medium bowl. 6 equal pieces of the sausage combination, weighing about 3-1/2 oz each, should be taken.
4 – Apply olive oil to your palms in a thin layer. Create a ball with 1 portion of the sausage mixture, then flatten it into an oval with dimensions of about 2-1/2 by 4 1/2 and a thickness of about 1/3 inch with your hand. Place an egg in the center of the oval and then encircle it. To ensure there are no gaps or bumps, pinch the meat’s edges together and smooth them.
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5 – Combine the remaining egg and half and half in a small bowl. Put the panko in a pie plate or shallow basin. To get a good, even coating, gently roll the sausage-covered eggs in the egg mixture before rolling them in the panko. Each breaded egg should be placed in a greased muffin cup.
6 – Once all the eggs are ready, bake them in the oven for 25 minutes, or until they are crispy, golden, and cooked through. Serve immediately after adding some salt and pepper to taste.
Here Is the Recipe Card for Keto Scotch Eggs Recipe
Keto Scotch Eggs Recipe
Ingredients
Instructions
- Set the oven’s temperature to 400°F (200°C). Use the olive oil to coat the cups of six muffin tins. Large basin filled with ice water.
- Six of the eggs should be placed in a medium saucepan, and the water should be one inch above the eggs. High heat, bring to a boil, cover, and turn off the heat. Transfer the eggs to the ice water after letting set for 3 minutes. After five minutes of cooling, carefully peel the eggs.
- Combine the sausage, mustard, and parsley in a medium bowl. 6 equal pieces of the sausage combination, weighing about 3-1/2 oz each, should be taken.
- Apply olive oil to your palms in a thin layer. Create a ball with 1 portion of the sausage mixture, then flatten it into an oval with dimensions of about 2-1/2 by 4 1/2 and a thickness of about 1/3 inch with your hand. Place an egg in the center of the oval and then encircle it. To ensure there are no gaps or bumps, pinch the meat’s edges together and smooth them.
- Combine the remaining egg and half and half in a small bowl. Put the panko in a pie plate or shallow basin. To get a good, even coating, gently roll the sausage-covered eggs in the egg mixture before rolling them in the panko. Each breaded egg should be placed in a greased muffin cup.
- Once all the eggs are ready, bake them in the oven for 25 minutes, or until they are crispy, golden, and cooked through. Serve immediately after adding some salt and pepper to taste.
Notes
- Make sure the sausage combination is well-seasoned with herbs and spices before cooking Keto Scotch Eggs to improve the flavor.
- Before baking or frying, roll the prepared Scotch eggs in almond flour or crushed pig rinds for a crunchier texture.
- Serving Keto Scotch Eggs with homemade keto-friendly mayonnaise or a side of sugar-free tomato sauce will give them a delicious tangy touch.
Ready for the Unforgetable Taste?
For those who follow a ketogenic diet, including Keto Scotch Eggs to your low-carb meal planning is a wise move. These delicious sweets can aid in your transition into ketosis and help ketogenic weight loss thanks to their ideal ratio of protein, healthy fats, and low carbs. Keto Scotch Eggs are a hit whether you’re searching for a simple keto meal prep alternative or just want to embrace low-carb cooking.
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These eggs provide variety and flavor while adhering to the principles of ketogenic diet and being made using keto-friendly ingredients. Enjoy this filling dish while benefiting from a ketogenic diet, and let the wholesome fusion of flavors and textures change how much you value low-carb cuisine. Keep your keto diet on track while relishing the delicious benefits that come with each bite of these tasty Keto Scotch Eggs Recipe…
