Keto Shepherd’s Pie Meatballs

A superb recipe that perfectly complies with the tenets of the Keto diet is the Keto Shepherd’s Pie Meatballs. It satisfies the appetites of both Keto devotees and those seeking delectable low-carb solutions because it is made with healthful ingredients and is flavorful. These meatballs are a great complement to any Keto meal plan because they are high in good fats and low in carbohydrates.

It encourages ketosis and aids in weight loss because to its special combination of keto-friendly meals, making it a great option for people trying to reach their health objectives. The Keto Shepherd’s Pie Meatballs are a delicious example of how eating a Keto-friendly diet doesn’t have to mean sacrificing flavor or diversity.

INGREDIENTS

Let’s start with the things you should know about ingredients for successfully keto plan!

• Keto diet success is greatly influenced by the ingredients. The Keto diet has become popular among both novices and experts because to its many advantages, which include weight loss, enhanced energy levels, and greater mental clarity.
• Making thoughtful ingredient selections is one of the most important advices for a successful Keto journey. People can attain and sustain a state of ketosis, when the body uses fat for fuel instead of carbohydrates, by focusing on low-carb, high-fat diets.
• Grain products, sweets, and starchy vegetables should all be avoided because they can impede progress.
• Effective meal preparation is also crucial since it guarantees that keto-friendly ingredients are available, which makes it simpler to adhere to the diet and get the results you want. In the end, being aware of the significance of components enables people to make wise decisions and maximize their Keto experience.

Ready to see keto-friendly ingredients for Keto Shepherd’s Pie Meatballs?

Ingredients for the meatballs:

• 1 pound ground beef (80/20)
• 1 pound ground lamb
• 1/2 cup super fine blanched almond flour
• 2 eggs
• 1 tablespoon Worcestershire sauce
• 1 tablespoon finely grated carrot
• 1 teaspoon fresh thyme leaves
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 2 teaspoons kosher salt
• 1/2 teaspoon ground black pepper
• 2 tablespoons olive oil for frying

Ingredients for the sauce:

• 1 tablespoon tomato paste
• 1 1/2 tablespoon Worcestershire sauce
• 1 1/4 cups chicken broth
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground mustard
• 1/4 teaspoon black pepper
• 1/4 teaspoon xanthan gum

Nutrition Information for Keto Shepherd’s Pie Meatballs

Serving Size: 3 meatballs + 3 T sauce:

Calories: 391Fat: 28gCarbohydrates: 4gFiber: 1gProtein: 18g

How to Make Keto Shepherd’s Pie Meatballs?

To make the meatballs:

• Put all of the meatball ingredients (except for the oil) into a medium-sized bowl.  Mix well with your hands, and then form into 18 meatballs, about 2 inches in diameter.
• Heat the oil in a large nonstick skillet over medium heat for about 2 minutes, or until the oil is shimmering. 
• Add the meatballs and cook for about 3 minutes, then turn over with tongs and cook for an additional 3 minutes, or until golden brown. 
• Remove the meatballs from the pan and set aside.

To make the sauce:

• Add all of the sauce ingredients to the same skillet you cooked the meatballs in and stir well.
• Bring the sauce to a boil over high heat, then reduce the heat to medium and add the meatballs back to the pan and stir to coat in the sauce. 
• Simmer the sauce for 10 minutes, or until it has thickened and reduced by about one third, and the meatballs are cooked through.
• Serve hot, preferably over a serving of.
• Store leftovers in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months.

Have you seen this? You should: Keto Jambalaya Recipe

SOME TIPS TO MAKE YOUR KETO SHEPHERD’S PIE MEATBALLS MORE DELICIOUS

• Increase the meatball mixture’s protein level by adding lean protein sources, like ground chicken or turkey, to give the food more nutrients. Protein is a perfect complement for people following a Keto diet and workout routine because it is necessary for muscle healing and growth.

• Think about incorporating keto-friendly supplements: Consider adding MCT oil or collagen powder to the Shepherd’s Pie Meatballs to increase their nutritional content. While maintaining the body’s ketosis state, these supplements can offer extra fats and vital minerals.

• Despite the fact that the Keto diet has many advantages, it’s important to be wary of any possible adverse effects. Make sure you’re getting enough electrolytes, like salt, potassium, and magnesium, to prevent problems like the “Keto flu.” Include keto-friendly foods high in these electrolytes in your shopping list, such as avocados and leafy greens, to reduce the possibility of negative effects and preserve general wellbeing.

You can also like this: LOW CARB KETO STUFFED PEPPERS (LASAGNA STYLE)

Keto Shepherd’s Pie Meatballs

Author: isil Courses:Uncategorized

Difficulty:BeginnerPrep time: 20 minutesCook time: 20 minutesRest time: minutesTotal time: 40 minutesServings:6 servingsCalories:391 kcal Best Season:Suitable throughout the year

Keto Shepherd’s Pie Meatballs

This recipe will be in the top 3 of your keto diet dinner list!

Ingredients for the meatballs:

• 1 pound ground beef (80/20)
• 1 pound ground lamb
• 1/2 cup super fine blanched almond flour
• 2 eggs
• 1 tablespoon Worcestershire sauce
• 1 tablespoon finely grated carrot
• 1 teaspoon fresh thyme leaves
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 2 teaspoons kosher salt
• 1/2 teaspoon ground black pepper
• 2 tablespoons olive oil for frying

Ingredients for the sauce:

• 1 tablespoon tomato paste
• 1 1/2 tablespoon Worcestershire sauce
• 1 1/4 cups chicken broth
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground mustard
• 1/4 teaspoon black pepper
• 1/4 teaspoon xanthan gum

How to Make Keto Shepherd’s Pie Meatballs?

To make the meatballs:

1. Put all of the meatball ingredients (except for the oil) into a medium-sized bowl.  Mix well with your hands, and then form into 18 meatballs, about 2 inches in diameter.
2. Heat the oil in a large nonstick skillet over medium heat for about 2 minutes, or until the oil is shimmering. 
3. Add the meatballs and cook for about 3 minutes, then turn over with tongs and cook for an additional 3 minutes, or until golden brown. 
4. Remove the meatballs from the pan and set aside.

To make the sauce:

5. Add all of the sauce ingredients to the same skillet you cooked the meatballs in and stir well.
6. Bring the sauce to a boil over high heat, then reduce the heat to medium and add the meatballs back to the pan and stir to coat in the sauce. 
7. Simmer the sauce for 10 minutes, or until it has thickened and reduced by about one third, and the meatballs are cooked through.
8. Serve hot, preferably over a serving of.
9. Store leftovers in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months.

Notes

• Increase the meatball mixture’s protein level by adding lean protein sources, like ground chicken or turkey, to give the food more nutrients. Protein is a perfect complement for people following a Keto diet and workout routine because it is necessary for muscle healing and growth.
• Think about incorporating keto-friendly supplements: Consider adding MCT oil or collagen powder to the Shepherd’s Pie Meatballs to increase their nutritional content. While maintaining the body’s ketosis state, these supplements can offer extra fats and vital minerals.
• Despite the fact that the Keto diet has many advantages, it’s important to be wary of any possible adverse effects. Make sure you’re getting enough electrolytes, like salt, potassium, and magnesium, to prevent problems like the “Keto flu.” Include keto-friendly foods high in these electrolytes in your shopping list, such as avocados and leafy greens, to reduce the possibility of negative effects and preserve general wellbeing.