Keto Veggie Saag Paneer

Saag Paneer is an dish that brings together tender cubes of paneer with a delicious gravy made from spinach. This vegetarian keto adaptation of Saag Paneer is ideal, for individuals who’re on a carb ketogenic diet. The smooth and creamy consistency of the spinach gravy along, with the taste of paneer results in a meal that is both nourishing and fulfilling.

Ingredients

• 250g paneer, cut into cubes
• 500g fresh spinach leaves, washed and roughly chopped
• 1 medium onion, finely chopped
• 2-3 green chilies, slit
• 1 tablespoon ginger-garlic paste
• 1/2 cup heavy cream (or coconut cream for a dairy-free option)
• 2 tablespoons ghee or coconut oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

• Blanch the Spinach: In a pot of boiling water put in the chopped spinach. Cook it for about 2 3 minutes. After that drain the water. Move the spinach to a blender. Blend it until you get a paste and keep it aside.
• Cook the Paneer: In a frying pan up 1 tablespoon of ghee or coconut oil. Put in the paneer cubes. Cook them until they turn a golden brown, on all sides. Take them out. Keep them aside for now.
• Prepare the Gravy: In the pan add the rest of the ghee or oil. Allow the cumin seeds to splutter. Sauté the onions until they turn translucent. Then incorporate the ginger garlic paste and green chilies. Continue sautéing for a 2 minutes.
• Add Spices: Mix together powder, coriander powder and salt until combined.
• Add Spinach Paste: Add the spinach to the mixture. Stir thoroughly. Allow it to simmer for 5 to 7 minutes.
• Add Cream and Paneer: Add the cream. Mix it thoroughly. Include the paneer cubes. Allow the gravy to simmer for an additional 5 minutes.
• Final Touch: Add a pinch of garam masala. Mix it well. Finish off by topping it with coriander leaves.
• Serve: Enjoy the Keto Veggie Saag Paneer by serving it alongside keto naan or cauliflower rice.

Is Saag Paneer Keto-Friendly?

Definitely! This veggie friendly keto friendly adaptation of Saag Paneer is designed to meet the needs of those following a diet. With the use of ghee or coconut oil, heavy cream and paneer we ensure that the dish is rich, in fats while being low in carbohydrates. Spinach, which is the ingredient is also a vegetable with carb content making it an ideal fit, for keto followers.

What’s the Nutritional Value of Spinach in Saag Paneer?

Spinach is packed with nutrients. It contains a wealth of vitamins A, C and K while also providing an amount of magnesium, iron and manganese. Moreover spinach is a source of fiber and antioxidants. When added to Saag Paneer it not elevates the taste. Also increases the dishs overall nutritional benefits.

Keto Veggie Saag Paneer

Author: Bydarius Courses:Veggie Keto

Difficulty:BeginnerPrep time: 20 minutesCook time: 30 minutesRest time: 5 minutesTotal time: 55 minutesServings:4 servingsCalories:250 kcal Best Season:Winter

Description

Savor the fusion of keto and classic with our Veggie Saag Paneer. Rich, creamy spinach dances with melt-in-mouth paneer.

Ingredients

• 250g paneer, cut into cubes
• 500g fresh spinach leaves, washed and roughly chopped
• 1 medium onion, finely chopped
• 2-3 green chilies, slit
• 1 tablespoon ginger-garlic paste
• 1/2 cup heavy cream (or coconut cream for a dairy-free option)
• 2 tablespoons ghee or coconut oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. In a pot of boiling water put in the chopped spinach. Cook it for about 2 3 minutes. After that drain the water. Move the spinach to a blender. Blend it until you get a paste and keep it aside.
2. In a frying pan up 1 tablespoon of ghee or coconut oil. Put in the paneer cubes. Cook them until they turn a golden brown, on all sides. Take them out. Keep them aside for now.
3. In the pan add the rest of the ghee or oil. Allow the cumin seeds to splutter. Sauté the onions until they turn translucent. Then incorporate the ginger garlic paste and green chilies. Continue sautéing for a 2 minutes.
4. Mix together powder, coriander powder and salt until combined.
5. Add the spinach to the mixture. Stir thoroughly. Allow it to simmer for 5 to 7 minutes.
6. Add the cream. Mix it thoroughly. Include the paneer cubes. Allow the gravy to simmer for an additional 5 minutes.
7. Add a pinch of garam masala. Mix it well. Finish off by topping it with coriander leaves.
8. Enjoy the Keto Veggie Saag Paneer by serving it alongside keto naan or cauliflower rice.

Video

Notes

• If you don’t have paneer you can opt for tofu as an alternative. Just make sure to press the tofu to eliminate any moisture before incorporating it into your recipe.
• You can customize the level of spiciness by adjusting the amount of chilies according to your taste. If you prefer a milder flavor you have the option to remove the seeds from the chilies or use fewer of them.

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Can I Use Other Greens in Saag Paneer?

Absolutely! Although spinach is the choice, for Saag Paneer you have the freedom to explore delightful leafy greens such, as mustard greens, kale or Swiss chard. Each of these greens will contribute its taste and texture to the dish.

Final Thought

Keto Veggie Saag Paneer is not any dish; it represents a beautiful blend of tradition and wellness. Its smooth consistency, complemented by spices and the tender paneer makes it an absolute delight, for those following a diet. Whether you’re well acquainted with cuisine or venturing into it for the time this recipe is bound to create a memorable experience, for your palate.