Lentil Bolognese is an filling dish that combines the richness of traditional Bolognese, with the added health benefits of lentils. This keto friendly vegan variation allows you to enjoy all the flavors without the carbohydrates making it an ideal choice for individuals, on a diet who still desire a taste of Italian cuisine.
Ingredients
- 1 cup of green lentils (ensure they are low-carb variety for keto)
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 2 cups of crushed tomatoes (sugar-free)
- 1/4 cup of fresh basil, chopped
- 1/4 cup of fresh parsley, chopped
- 1 tsp dried oregano
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1/2 cup of vegetable broth
Instructions
- Heat the olive oil in a skillet, over heat. Sauté the onions and garlic until they turn translucent.
- Next add the bell pepper and zucchini to the skillet. Continue sautéing for a 5 minutes.
- Make sure that the lentils are well coated with the oil and vegetables while stirring them in.
- Pour in both crushed tomatoes and vegetable broth bringing the mixture to a boil.
- Once boiling, reduce the heat cover and let it simmer for 25 30 minutes or until the lentils become tender.
- Add herbs, dried salt, pepper and red pepper flakes if desired. Let it simmer for another 5 minutes.
- Taste it. Adjust seasoning as needed. Serve it hot, with your keto pasta alternative or enjoy it as a delicious soup option.
What Makes Lentil Bolognese Keto-Friendly?
Although lentils typically contain carbohydrates you can still enjoy them on a keto diet by selecting the type and portion. In this recipe we opt for lentils which have a lower carb content. By combining these lentils with carb vegetables and flavorful seasonings you’ll have a delicious dish that fits perfectly into your keto lifestyle.
How to Store and Reheat Lentil Bolognese?
Lentil Bolognese can be stored in the fridge for, up to 4 days. Make sure its fully cooled before transferring it to a container. When reheating you have the option to use either a microwave or stovetop. To keep it moist add a water or broth while reheating.
Savor the Flavor: Keto Veggie Lentil Bolognese Feast
Description
Savor the rich flavors of Italy with our Keto Vegan Lentil Bolognese! A hearty, low-carb twist on a classic, this dish promises both taste and nutrition.
Ingredients
Instructions
- Heat the olive oil in a skillet, over heat. Sauté the onions and garlic until they turn translucent.
- Next add the bell pepper and zucchini to the skillet. Continue sautéing for a 5 minutes.
- Make sure that the lentils are well coated with the oil and vegetables while stirring them in.
- Pour in both crushed tomatoes and vegetable broth bringing the mixture to a boil.
- Once boiling, reduce the heat cover and let it simmer for 25 30 minutes or until the lentils become tender.
- Add herbs, dried salt, pepper and red pepper flakes if desired. Let it simmer for another 5 minutes.
- Taste it. Adjust seasoning as needed. Serve it hot, with your keto pasta alternative or enjoy it as a delicious soup option.
Video
Notes
- When you’re adding lentils to your sauce it’s worth considering adding a bit of red wine or balsamic vinegar. The tartness of the wine or vinegar will bring out the flavors. Perfectly balance the taste of the lentils making the dish even more delicious.
How Do You Bulk Out Bolognese With Lentils?
Adding lentils, to your bolognese is a way to boost its value add some extra texture and make the dish more filling while still keeping the delicious flavor intact. To get started make sure to choose brown lentils as they hold their shape nicely when cooked.
Give them a rinse. Consider soaking them for a few hours if you have the time. Instead of using the amount of meat typically called for in your recipe replace half of it with an amount of lentils. Cook the lentils separately until they are slightly firm (al dente).
Then add them to your sauce for the last 20 minutes of cooking time. This method guarantees that the lentils will soak up all those flavors from the sauce while maintaining their texture.
Final Thought
Lentil Bolognese goes beyond being a meal; it’s a combination of flavors, textures and health advantages. This keto friendly vegan variation guarantees a guilt treat allowing you to savor the essence of an Italian dish while staying true to your dietary preferences.
