Veggie & Keto-friendly Breakfast: Masala Frittata with Avocado Salsa

Here is the yummy, veggie, keto-friendly Masala Frittata with Avocado Salsa recipe for you!

Looking for a tasty and healthful breakfast that fits your ketogenic diet plan? The delicious Masala Frittata with Avocado Salsa can be an one of the best option. This recipe is a great option for people following a high-fat, low-carb diet because it combines the principles of low-carb cooking with the ketogenic diet.

Ingredients for Masala Frittata with Avocado Salsa

• 2 tbsp olive oil
• 3 onions, 2½ thinly sliced, ½ finely chopped
• 1 tbsp Madras curry paste
• 500g cherry tomatoes, halved
• 1 red chilli, deseeded and finely chopped
• small pack coriander, roughly chopped
• 8 large eggs, beaten
• 1 avocado stoned, peeled and cubed
• juice 1 lemon

This veggie keto breakfast is not only filling but also supplies a dose of healthy fats to keep you powered throughout the day. It is packed with nutrient-rich vegetables. This dish is the ideal way to start your day while remaining in ketosis since the masala spices and the creamy avocado salsa combine to offer a blast of flavor. This Masala Frittata with Avocado Salsa will let you say goodbye to boring breakfast selections and hello to a delicious and healthy start.

How to Prepare Masala Frittata with Avocado Salsa?

STEP 1

Warm up the oil in a medium, oven-safe nonstick frying pan. Add the sliced onions and simmer for about 10 minutes, or until they are tender and golden. Fry for a further minute after adding the Madras paste before adding half the tomatoes and half the chillies. Cook the mixture until it thickens and all of the tomatoes explode.

STEP 2

Turn up the grill’s heat. Pour over the hot onion mixture after seasoning the eggs with half the coriander. Cook for 8 to 10 minutes at a low heat, stirring occasionally, until the mixture is almost set. Once set, transfer to the grill for 3–5 minutes.

STEP 3

Combine the remaining avocado, tomatoes, onion, remaining coriander, and lemon juice to make the salsa. Season to taste and serve with the frittata.

Try thias too: Keto Pumpkin and Sausage Soup Recipe

Nutrition Info for Masala Frittata with Avocado Salsa

kcal: 347

fat: 25g

saturates: 5g

carbs: 12g

sugars: 9g

fibre: 5g

protein:16gsalt0.5g

Video for Masala Frittata with Avocado Salsa

Tips to Make Your Masala Frittata with Avocado Salsa

Select Keto-Friendly Items: Make sure the items you select follow the guidelines of the ketogenic diet by being high in healthy fats and low in carbohydrates. To keep your frittata in line with your keto diet, add items like eggs, cheese, coconut oil, and keto-friendly vegetables.

Prioritize Low-Carb Cooking Methods: Instead of frying your frittata, use low-carb cooking techniques like sautéing or baking. This lowers the dish’s carbohydrate level while also preserving its nutritious quality.

Plan Ahead with Keto Meal Prep: Consider including this recipe in your regular keto meal prep schedule if you like to prepare meals in advance. Make a big batch of the masala frittata with avocado salsa and divide it into portions for the coming week. This will save you time and guarantee that you always have a wholesome, keto-friendly dinner on hand.

Emphasize Ketogenic Nutrition: Ketogenic nutrition is important, so pay attention to how your frittata is nutrient-dense. Put your attention on including healthy fats, moderate amounts of protein, and few carbohydrates. You can support ketosis and reach your ketogenic weight loss objectives by striking this balance.

Have you seen this? You should: Beetroot Omelette Rolls Recipe

Veggie & Keto-friendly Breakfast: Masala Frittata with Avocado Salsa

Author: isil Courses:Uncategorized

Difficulty:BeginnerPrep time: 20 minutesCook time: 20 minutesRest time: minutesTotal time: 40 minutesServings:4 servingsCalories:347 kcal Best Season:Suitable throughout the year

Masala Frittata with Avocado Salsa

The breakfast idea: Keto-friendly, veggie and delicious!

Ingredients

• 2 tbsp olive oil
• 3 onions, 2½ thinly sliced, ½ finely chopped
• 1 tbsp Madras curry paste
• 500g cherry tomatoes, halved
• 1 red chilli, deseeded and finely chopped
• Small pack coriander, roughly chopped
• 8 large eggs, beaten
• 1 avocado stoned, peeled and cubed
• Juice 1 lemon

Instructions

1. Warm up the oil in a medium, oven-safe nonstick frying pan. Add the sliced onions and simmer for about 10 minutes, or until they are tender and golden. Fry for a further minute after adding the Madras paste before adding half the tomatoes and half the chillies. Cook the mixture until it thickens and all of the tomatoes explode.
2. Turn up the grill’s heat. Pour over the hot onion mixture after seasoning the eggs with half the coriander. Cook for 8 to 10 minutes at a low heat, stirring occasionally, until the mixture is almost set. Once set, transfer to the grill for 3–5 minutes.
3. Combine the remaining avocado, tomatoes, onion, remaining coriander, and lemon juice to make the salsa. Season to taste and serve with the frittata.

Notes

• Consider including this recipe in your regular keto meal prep schedule if you like to prepare meals in advance. Make a big batch of the masala frittata with avocado salsa and divide it into portions for the coming week. This will save you time and guarantee that you always have a wholesome, keto-friendly dinner on hand.

Ready for Flavor Tour?

With our enticing Masala Frittata with Avocado Salsa recipe, indulge in a flavorful and healthy breakfast. Given that it adheres to the tenets of both the low-carb and ketogenic diets, this dish is a great option.

Our frittata is a great way to start your day while keeping your body in ketosis because it is filled with healthy ingredients and bursting with flavorful masala spices. It gives you with the energy you need for a productive morning thanks to its high fat content.

Our Masala Frittata with Avocado Salsa will satisfy you whether you’re eating a vegetable keto breakfast or just looking for a delicious low-carb option. Enjoy it!