Looking for a great keto breakfast to start the day off right? Look no further than these delectable egg muffins with red pepper and spinach! These keto-friendly sweets are ideal for a low-carb, high-fat, veggie-filled breakfast since they are flavorful and nutrient-dense.
Ingredients for Red Pepper and Spinach Egg Muffins
- 12 eggs
- 1 red bell pepper, diced
- 1 cup spinach, chopped
- 50 grams cheddar, grated
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- Butter or olive oil, for greasing
These muffins please your taste buds while supporting your ketogenic journey thanks to the brilliant hues of red pepper and nutrient-rich spinach.
These Red Pepper and Spinach Egg Muffins recipe is certain to become a staple in your collection of keto recipes, whether you’re strictly adhering to a ketogenic diet or simply looking for low-carb cooking inspiration.
Prepare to indulge in a tasty and healthy way while maintaining ketosis and enjoying a keto breakfast that is veggie-packed like never before!
Instructions for Red Pepper and Spinach Egg Muffins
- Grease a 12-cup muffin tray and preheat the oven to 350 degrees. (If you have a silicone muffin tray, I recommend using that because the muffins are simpler to remove.)
- Combine the eggs in a big bowl and season with salt and pepper. Add the spinach and bell pepper, then whisk to mix.
- Sprinkle cheese over the egg mixture that has been equally distributed throughout the muffin tins, filling each one halfway. You could have a little extra of the mixture depending on the size of your eggs, so you can make a few more.
- Bake the muffins in the muffin tin for 17 to 20 minutes, or until the centers are set.
- Once cooked, serve immediately or store in an airtight container in the fridge for up to 5 days.
You should check this recipe too: Keto Cauliflower Mac and Cheese
Here Is the Video for Red Pepper and Spinach Egg Muffins
Why Should You Try
Egg muffins with red pepper and spinach are a great addition to the keto diet. They satisfy the requirements of the keto diet and provide a variety of advantages that promote ketogenic weight loss.
These muffins are the ideal keto-friendly breakfast choice since they are low in carbohydrates and high in protein, healthy fats, and fiber. By combining red peppers, spinach, eggs, and cheese, they deliver important nutrients while consuming a negligible amount of carbohydrates.
They are the perfect option for prepping meals on a keto diet because they can be made in advance. By include these muffins in your ketogenic diet, you not only give your meals more variety but also guarantee that you keep on track with your low-carb cooking objectives.
These red pepper and spinach egg muffins make following the keto diet simpler and more pleasurable by providing a quick and delectable way to start your day.
Have you tried this one? You should: Yummy Breakfast Idea: Beetroot Omelette Rolls Recipe
Card for Red Pepper and Spinach Egg Muffins Recipe
Here you can see all ingredients and steps to make delicious Red Pepper and Spinach Egg Muffins…
Veggie & Keto-friendly: Red Pepper and Spinach Egg Muffins
Red Pepper and Spinach Egg Muffins Recipe
Delicious, veggie, tasty, keto-friendly breakfast idea…
Ingredients
Instructions
- Grease a 12-cup muffin tray and preheat the oven to 350 degrees. (If you have a silicone muffin tray, I recommend using that because the muffins are simpler to remove.)
- Combine the eggs in a big bowl and season with salt and pepper. Add the spinach and bell pepper, then whisk to mix.
- Sprinkle cheese over the egg mixture that has been equally distributed throughout the muffin tins, filling each one halfway. You could have a little extra of the mixture depending on the size of your eggs, so you can make a few more.
- Bake the muffins in the muffin tin for 17 to 20 minutes, or until the centers are set.
- Once cooked, serve immediately or store in an airtight container in the fridge for up to 5 days.
Let’s Try This Recipe!
The main ingredients in Red Pepper and Spinach Egg Muffins recipe offer multiple benefits for a keto diet, including low-carb content, high-fiber spinach for digestion support, and healthy fats from eggs and cheese for sustained energy and ketosis.
