Are you, in the mood, for a salad that is packed with a variety of flavors and textures? Our Santa Fe Chicken Salad is the answer! Get ready to tantalize your taste buds, with this dish that brings together grilled chicken, crisp vegetables and a tangy dressing. It’s, like taking a journey to the heart of New Mexico. Lets dig in and embark on this adventure!
Ingredients
- 2 grilled chicken breasts, sliced
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Crafting Your Santa Fe Chicken Salad
- Prep the Ingredients: Make sure to wash all the vegetables chop them up and have them prepared. Cut the grilled chicken into bite chunks.
- Mix the Salad: In a bowl mix together the chicken, black beans, corn, bell pepper, avocado, tomatoes and red onion.
- Whisk the Dressing: Whisk lime juice, olive oil, cumin, salt and pepper together, in a bowl.
- Dress and Toss: Drizzle the dressing, over the salad. Gently mix everything together. Finish it off by adding some cilantro on top for a touch of flavor.
- Serve & Savor: Dish out your Santa Fe Chicken Salad and enjoy the medley of flavors!
Is Chicken Salad Good for Losing Weight?
Chicken salad, especially one like the Santa Fe Chicken Salad, can be an excellent choice for those looking to shed some pounds.
The protein found in chicken helps to keep you feeling satisfied and the fresh vegetables offer nutrients without packing on many calories. However it’s important to be cautious, about the dressing and toppings you choose as they can contribute calories and fats.
How Many Calories Are in a Santa Fe Salad Bowl?
A typical Santa Fe Chicken Salad bowl, packed with grilled chicken, veggies, and a light dressing, contains approximately 350 calories per serving. The number of calories can actually differ depending on the ingredients used and the sizes of the portions.
If you’re paying attention to your calorie intake it’s a practice to measure and keep track of the ingredients you use.
Santa Fe Chicken Salad: A Flavorful Fiesta in a Bowl
Description
Experience a flavor fiesta with our Santa Fe Chicken Salad! Packed with fresh ingredients and a zesty dressing, it’s a dish that dances on your palate.
Ingredients
Instructions
- Make sure to wash all the vegetables chop them up and have them prepared. Cut the grilled chicken into bite chunks.
- In a bowl mix together the chicken, black beans, corn, bell pepper, avocado, tomatoes and red onion.
- Whisk lime juice, olive oil, cumin, salt and pepper together, in a bowl.
- Drizzle the dressing, over the salad. Gently mix everything together. Finish it off by adding some cilantro on top for a touch of flavor.
- Dish out your Santa Fe Chicken Salad and enjoy the medley of flavors!
Video
Notes
- For an even more flavorful salad, let it sit for about 30 minutes before serving. This allows the flavors to meld beautifully.
What is Santa Fe Dressing Made Of?
Santa Fe dressing is famous, for its tangy taste. While there exist variations, a traditional Santa Fe dressing typically consists of lime juice, olive oil, cumin, garlic, powder and occasionally a hint of honey or agave for a touch of sweetness. The blend of these components imparts the salad, with its Southwestern flair.
Is Santa Fe Keto-Friendly?
The Santa Fe Chicken Salad can be keto-friendly with a few tweaks. When it comes to following a keto diet it’s important to be mindful of the ingredients you choose.
While grilled chicken, veggies and dressing are all options that align with the principles of keto it’s best to avoid or reduce carb additions, like black beans and corn. By making these adjustments you can still indulge in the flavors of Santa Fe while staying within your keto guidelines.
Final Thought
Our Santa Fe Chicken Salad is more than just a meal; it’s an experience. This salad offers a combination of textures and flavors that will always leave you wanting more. Whether its enjoyed during a weekday lunch or, at a weekend get together this dish is guaranteed to make an impression!
