Embrace the flavors of the Mediterranean while staying true to your keto lifestyle with this Keto Greek Cucumber Salad. This invigorating recipe features cucumbers, feta cheese and succulent tomatoes providing a delightful flavor sensation without the carbohydrates. Join me as we take a voyage to Greece while ensuring it aligns with keto eating!
Ingredients
- 2 large cucumbers, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh dill, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preparation: Start by washing and getting all the vegetables ready. Cut the cucumbers into slices halve the cherry tomatoes and finely chop the onion and dill.
- Combining Ingredients: Mix together the cucumbers, cherry tomatoes, olives, feta cheese and red onion in a salad bowl.
- Dressing: In a bowl mix together some olive oil, red wine vinegar oregano, salt and pepper. Pour the dressing, over the salad.
- Tossing: Carefully toss the salad so that every ingredient gets evenly coated with the dressing.
- Garnishing: Top with fresh dill for an added burst of flavor.
- Serving: You can. Enjoy it away or refrigerate it for an hour to enhance the flavors.
Can You Store Keto Greek Cucumber Salad Overnight?
Certainly! The Keto Greek Cucumber Salad often tastes even richer when the flavors meld. Store it in a container, in the refrigerator. Enjoy it within 2 to 3 days.
What Makes the Keto Greek Salad Unique?
The Keto Greek Salad is particularly delightful, due to its combination of ingredients and a tangy dressing all while maintaining a carb profile. The incorporation of cheese and olives provides a contrast making it a beloved choice, among those following the keto diet.
Pairing Suggestions for Your Keto Greek Cucumber Salad
This particular salad goes well with grilled meats such, as lamb or chicken. It’s also an addition to keto moussaka or when served with keto bread. If you’re looking for a vegetarian option it pairs nicely with keto falafel or stuffed grape leaves.
Keto Greek Cucumber Salad: A Low-Carb Mediterranean Journey
Description
Experience the Mediterranean’s zest with our Keto Greek Cucumber Salad! Fresh, tangy, and keto-approved – a culinary delight in every bite!
Ingredients
Instructions
- Start by washing and getting all the vegetables ready. Cut the cucumbers into slices halve the cherry tomatoes and finely chop the onion and dill.
- Mix together the cucumbers, cherry tomatoes, olives, feta cheese and red onion in a salad bowl.
- In a bowl mix together some olive oil, red wine vinegar oregano, salt and pepper. Pour the dressing, over the salad.
- Carefully toss the salad so that every ingredient gets evenly coated with the dressing.
- Top with fresh dill for an added burst of flavor.
- You can. Enjoy it away or refrigerate it for an hour to enhance the flavors.
Video
Notes
- Allowing the salad to rest in the refrigerator, for an hour can enhance the flavors as the ingredients blend harmoniously.
- Choose cucumbers that’re firm and have skin as this indicates their freshness and will give your salad a satisfying crunch.
- To add some tanginess you might want to think about including a splash of lemon juice or a sprinkle of lemon zest, in the dressing.
Is Cucumber Salad Keto Friendly?
Absolutely! Cucumber salad, especially our Keto Greek Cucumber Salad, is keto-friendly. Cucumbers are a choice, for people following a diet because they are low in carbohydrates and have a high water content. When you combine them with keto ingredients, like feta cheese and olives you can create a dish that not only satisfies your taste buds but also supports your dietary objectives.
Is Feta OK on Keto?
Indeed feta cheese is an option, for those embracing the keto lifestyle. This tangy cheese boasts a carbohydrate content while being abundant in fat making it an ideal choice for individuals following a keto diet. Apart from its benefits the distinct flavor of feta elevates the taste of dishes while its creamy texture lends a touch of indulgence to an array of keto friendly recipes, like salads and casseroles.
Is Cucumber OK on Keto?
Definitely! Cucumbers are a vegetable option, for those following a keto diet. They have a carbohydrate content. Are packed with hydration making them a delightful addition to salads or as a snack. With their texture and subtle taste cucumbers can be used in different keto recipes ranging from refreshing salads, to homemade pickles.
Final Thought
The Keto Greek Cucumber Salad is not just a dish; it’s an ode to the Mediterranean’s rich flavors. Every bite showcases the traditions of the area specially crafted for those following a keto diet. Whether enjoyed as a dish or, as a complement, to any meal this salad is guaranteed to be a crowd pleaser.
