Keto Ham and Egg Cups

Keto Ham and Egg Cups are a wonderful and wholesome way to start your day. A Keto, low-carb, or high-fat diet is ideal for people who like to eat this delicious breakfast option. It is a filling and protein-rich option that completely complies with the guidelines of the Keto diet because it combines ham and eggs.

These cups are simple to include in your Keto meal plan and provide a pleasant and practical option to help you reach your weight loss objectives. These Keto Ham and Egg Cups embrace the advantages of the ketogenic diet and are a delectable complement to your morning routine, offering a balanced blend of vital nutrients and energizing fats. To start your day with a delectable and Keto-friendly supper, try this simple recipe.

What are the benefits of the ingredients in Keto Ham and Egg Cups in the keto diet?

Ham: Adding ham to Keto Ham and Egg Cups gives the recipe a protein-rich component that fills hunger while maintaining the dish’s low-carb and keto-friendly status.

Eggs: Because of their high protein content and beneficial fats, eggs are a mainstay in keto recipes and are a fantastic addition to Keto Ham and Egg Cups. They maintain the dish’s low-carb status while supplying vital nutrients.

Cheese: Including cheese in the recipe improves the flavor and texture of the cups while adding a healthy dose of protein, calcium, and fats—all crucial elements of the ketogenic diet.

Vegetables: Vegetables that are compatible to the keto diet, such as spinach, bell peppers, or mushrooms, contribute fiber, vitamins, and minerals without adding a lot of extra carbohydrates, making them a healthy and savory addition.

Herbs and spices: Keto Ham and Egg Cups taste better and have more flavor when you add herbs and spices like parsley, chives, paprika, or garlic powder. However, doing so doesn’t change how low-carb the dish is, keeping it in line with the keto diet.

I’m sure that you’ll fall in love with this recipe too: Keto Pan-Seared Salmon with Asparagus and Hollandaise Sauce

Keto Ham and Egg Cups

Difficulty:BeginnerPrep time: 25 minutesCook time: 10 minutesRest time: minutesTotal time: 35 minutesServings:4 servingsCalories:168 kcal Best Season:Suitable throughout the year

One of the most delicious keto-friendly breakfast idea!

For the love of breakfast…



  1. Preheat oven to 375°F (190C°). Spray 6 cups of a muffin pan with nonstick spray.
  2. Place a slice of ham into each sprayed muffin cup, pressing the bottom and sides, and slightly overlapping if necessary to form a cup.
  3. In a small skillet over medium heat, melt the butter. Add the bell pepper, zucchini, and one third of the salt. Cook and stir until mostly softened, about 4 minutes.
  4. Transfer the vegetables to a medium bowl. Add the eggs, parsley, onion powder, water, and the remaining salt. and the pepper; whisk to combine.
  5. Evenly distribute half of the cheese among the ham cups, top with the egg mixture, then top with remaining cheese. Bake until puffed and set with only the slightest jiggle in their centers, 15 to 18 minutes. Let rest for 5 minutes. Turn out the egg cups and serve.


  • Increase the flavor and nutritional value of your Keto Ham and Egg Cups by adding a choice of keto-friendly vegetables to the recipe. When choosing ingredients, keep in mind that foods like spinach, bell peppers, or mushrooms not only improve the flavor but also offer necessary vitamins, minerals, and fiber.
  • Try out several types of cheese: To improve the flavor and texture of your Ham and Egg Cups, investigate the extensive selection of keto-friendly cheeses available. With the correct cheese, the flavor profile may be enhanced and each mouthful can be even more delicious, whether it is tangy feta, creamy mozzarella, or sharp cheddar.
  • Don’t undervalue the ability of herbs and spices to improve the flavor of your food by sprinkling them on top. To give your Keto Ham and Egg Cups a taste boost, add a pinch of herbs like parsley, chives, or basil as well as some spices like paprika, cayenne pepper, or garlic powder.

Nutritional Information for Keto Ham and Egg Cups

  • 168 Calories
  • 12g Fat
  • 13g Protein
  • 2g Total Carbs
  • 1g Fiber
  • 1g Net Carbs

People who likes Keto Ham and Egg Cups also like this: Keto Egg Loaf

5 Reasons to Try Keto Ham and Egg Cups?

  • Breakfast on the ketogenic diet made simple: Keto Ham and Egg Cups offer a quick and practical choice that is ideal for the diet. They are the perfect choice to start your day while staying in ketosis because they are low in carbohydrates, high in healthy fats, and dense in protein.
  • Promotes weight reduction: These nutrient-dense breakfast options are satisfying and can help you reach your weight loss objectives. Ham and eggs together give satiety, which helps to stifle cravings and avoid binge eating throughout the day.
  • Keto Ham and Egg Cups are versatile and have countless customizing options. You may customize them to your tastes by adding your own vegetables, herbs, and cheeses that are also keto-friendly.
  • Keto Ham and Egg Cups are a simple dinner option that can be prepared ahead of time for hectic mornings. Simply make a big quantity in advance, put them in the fridge, and reheat as necessary. This saves time during hectic mornings and helps you stay on track with your meal preparation for the keto diet.
  • Convenient for on-the-go: Keto Ham and Egg Cups are ideal if you have a busy morning schedule or need a portable breakfast option. You may have them at home or quickly pack them for a portable ketogenic breakfast to keep you nourished and energized all day.

Leave a Comment

Exit mobile version