Keto Mango Mousse Recipe | Easy & Tasty & W/4 Ingredients

With our Keto Mango Mousse Recipe, a delicious treat bursting with tropical tastes, you can indulge in dessert guilt-free. This recipe follows the guidelines of the ketogenic diet and incorporates low-carb cooking techniques!

You may enjoy the sweet flavor of mango while adhering to the rules of the keto diet by using keto-friendly items and following them. For those searching for delectable keto snacks or low-carb desserts, it’s a cool and delightful solution.

Ingredients for Keto Mango Mousse Recipe

  • 1 ripe mango
  • 1 cup heavy whipping cream
  • 1 tablespoon powdered erythritol (or your preferred keto-friendly sweetener)
  • 1 teaspoon gelatin powder 1/4 cup cold water

How to Prepare Keto Mango Mousse Recipe?

  • The mango should be peeled and its pit removed. Slice the flesh thinly, then set it aside.
  • Sprinkle gelatin powder over cold water in a small basin, and allow it to bloom for a few minutes.
  • Smoothen the mango bits in a blender or food processor.
  • Whip the heavy whipping cream and powdered erythritol until soft peaks form in a different mixing dish.
  • Heat the bloomed gelatin mixture for 10 to 15 seconds in a microwave-safe bowl to make it liquid. Be careful that it doesn’t boil.
  • Blend the mango puree on low speed while slowly incorporating the gelatin mixture.
  • Till the mango mixture is thoroughly combined, gently fold it into the whipped cream.
  • Pour the mousse into bowls or serving glasses.
  • Place in the fridge for two to three hours, or until set.
  • If preferred, garnish the dish with a few slices of fresh mango before serving.

Take pleasure in your tasty and simple keto-friendly mango mousse recipe!

If you like eto Mango Mousse Recipe, be sure to check out this recipe too: Keto Chocolate Avocado Pudding

What Are the benefits of Mango on Keto Diet?

The addition of mango to your ketogenic diet plan gives your meals a flavor boost and vital minerals. Even while mango has a somewhat greater carb content than other fruits, it can still be eaten in moderation as part of a healthy keto diet.

Its addition in keto dishes gives your low-carb cuisine a flavorful twist and variety. Mango’s inherent sweetness satisfies cravings without interfering with your ketogenic diet’s high-fat, low-carb principles. You may maintain ketosis while including healthy fats and occasionally indulging in a mango treat by mindfully controlling meal amounts.

You also should see this recipe: Keto-friendly Sugar-free Vanilla Chia Pudding Recipe

Here Is the Video for Keto Mango Mousse Recipe

You want to give Keto Mango Mousse Recipe a new flavor, right?

With these alternate suggestions, you can enhance the flavor and variety of your keto mango mousse. Try crunchy toppings made of keto-friendly ingredients like shredded coconut or chopped almonds. Add depth to the mousse by adding a dash of cinnamon or a tiny bit of lime zest to improve the ketogenic diet.

Add a teaspoon of vanilla essence or a dusting of unsweetened cocoa powder to your mousse to give it a unique flavor. Use coconut cream instead of heavy whipping cream for a rich and creamy texture to speed up your ketogenic weight loss journey. By portioning the mousse into individual containers, you may maintain consistency with your ketogenic diet plans while enjoying easy-to-grab treats.

Card for Keto Mango Mousse Recipe

  • A succinct list of the components, such as the ripe mango, heavy whipping cream, powdered erythritol, gelatin powder, and cold water, should be included on the recipe card.
  • Make that the directions are detailed and step-by-step, and they should include crucial information like how to bloom the gelatin, whisk the cream to soft peaks, and fold the mango mixture into the cream.-
  • Make sure the recipe card specifies any optional garnishes, like as fresh mango slices, as well as the refrigerated time needed for the mousse to set, which is normally 2-3 hours.

Keto Mango Mousse Recipe | Easy & Tasty & W/4 Ingredients

Difficulty:BeginnerPrep time: 15 minutesCook time: 2 minutesRest time:1 hour Total time:1 hour 27 minutesServings:4 servingsCalories:180 kcal Best Season:Available

Keto Mango Mousse

Here is the healthy, tasty, keto-friendly recipe!

Ingredients

Instructions

  1. The mango should be peeled and its pit removed. Slice the flesh thinly, then set it aside.
  2. Sprinkle gelatin powder over cold water in a small basin, and allow it to bloom for a few minutes.
  3. Smoothen the mango bits in a blender or food processor.
  4. Whip the heavy whipping cream and powdered erythritol until soft peaks form in a different mixing dish.
  5. Heat the bloomed gelatin mixture for 10 to 15 seconds in a microwave-safe bowl to make it liquid. Be careful that it doesn’t boil.
  6. Blend the mango puree on low speed while slowly incorporating the gelatin mixture.
  7. Till the mango mixture is thoroughly combined, gently fold it into the whipped cream.
  8. Pour the mousse into bowls or serving glasses.
    Place in the fridge for two to three hours, or until set.
  9. Garnish the dish with a few slices of fresh mango before serving.

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