Indulge, in a guilt morning or afternoon treat! These scrumptious Keto Blueberry Scones offer a balance of crumbly texture and bursts of juicy blueberries in every mouthful. They are made with flour and sweetened using a keto sweetener so you can enjoy their deliciousness without worrying about carbs. Whether you’re following a keto diet or simply seeking a healthier dessert option these scones are sure to satisfy your cravings for something
Ingredients
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 cup fresh blueberries
- 1/4 cup keto-friendly sweetener (e.g., erythritol or monk fruit)
- 1 tsp baking powder
- 1/4 tsp salt
- 1/3 cup unsalted butter, cold and cubed
- 2 large eggs
- 1 tsp vanilla extract
- Zest of 1 lemon (optional for added flavor)
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet, with parchment paper.
- In a mixing bowl combine flour, coconut flour baking powder, salt and sweetener.
- Add the butter that has been cubed into pieces to the dry ingredients.
- Use either a pastry cutter or your fingers to work the butter into the mixture until it looks like crumbs.
- Stir in the blueberries. In another bowl whisk together the eggs, vanilla extract and lemon zest (if you want to add some flavor).
- Pour this mixture into the ingredients and mix it gently until everything is just combined. Transfer this dough onto your baking sheet.
- Shape it into a circle that is about 1 inch thick. With a knife cut this circle into 8 wedges.
- Slightly separate these wedges from each other.
- Bake them in your preheated oven for 20 25 minutes or until they turn golden brown in color.
- Once they are baked through let them cool down on the baking sheet for a few minutes before transferring them onto a wire rack, for cooling.
How Do You Store Leftover Keto Blueberry Scones?
To maintain their freshness, store leftover Keto Blueberry Scones in an airtight container at room temperature for up to 3 days. If you plan on storing them for a period it might be an idea to refrigerate or freeze them.
Can I Use Frozen Blueberries Instead of Fresh Ones?
Sure you can definitely incorporate blueberries into this recipe. It’s important to keep in mind that frozen blueberries tend to have a higher moisture content compared to ones, which may slightly affect the texture of the scones. If you’re using blueberries make sure not to thaw them before adding them to the dough.
How Many Carbs in a Homemade Keto Blueberry Scone?
Classic blueberry scones often contain an amount of carbohydrates mainly derived from sugar and regular flour. However, our Keto Blueberry Scones are crafted to be low-carb.
The net carb content of a Keto Blueberry Scone can vary depending on the measurements and specific ingredients used. Generally each scone contains 4- 6 grams of carbs. To obtain a count it is advisable to review the nutritional information provided for the ingredients you use.
Keto Blueberry Scones
Description
Dive into the world of guilt-free indulgence with our Keto Blueberry Scones! Perfectly crumbly, bursting with juicy blueberries
Ingredients
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet, with parchment paper.
- In a mixing bowl combine flour, coconut flour baking powder, salt and sweetener.
- Add the butter that has been cubed into pieces to the dry ingredients.
- Use either a pastry cutter or your fingers to work the butter into the mixture until it looks like crumbs.
- Stir in the blueberries. In another bowl whisk together the eggs, vanilla extract and lemon zest (if you want to add some flavor).
- Pour this mixture into the ingredients and mix it gently until everything is just combined. Transfer this dough onto your baking sheet.
- Shape it into a circle that is about 1 inch thick. With a knife cut this circle into 8 wedges.
- Slightly separate these wedges from each other.
- Bake them in your preheated oven for 20 25 minutes or until they turn golden brown in color.
- Once they are baked through let them cool down on the baking sheet for a few minutes before transferring them onto a wire rack, for cooling.
Video
Notes
- To enhance the taste more you can try adding a keto friendly glaze on top of the scones. This glaze can be made by combining erythritol, lemon juice and a small amount of almond milk.
Are Frozen Blueberries Keto Friendly?
Yes frozen blueberries can be compatible, with a keto diet. Its important to consume them in moderation. Both fresh and frozen blueberries contain sugars. They also provide valuable nutrients and antioxidants.
If you choose to include blueberries, in your keto meal plan be mindful of their carbohydrate content. Make sure it fits within your daily carb limit. To prevent overeating it’s advisable to measure out your portion size.
Final Thought
Keto Blueberry Scones are a testament to the fact that you don’t have to sacrifice flavor when following a keto diet. You can indulge in treats that match your objectives by using the correct ingredients and a bit of imagination. Whether you relish them alongside your morning coffee or, as a afternoon energy boost these scones will surely satiate your desires while helping you stay on course.
