Kombucha, a tea drink that undergoes fermentation has become incredibly popular, in the health community. However individuals following a diet often wonder if they can incorporate kombucha into their carb lifestyle. The good news is that it is indeed possible. There are a things to keep in mind. Keto Kombucha is all about choosing the right brew and understanding its carb content.
Ingredients
- 1 gallon of filtered water
- 8-10 tea bags (green or black tea)
- 1 cup of granulated keto-friendly sweetener (like erythritol or stevia)
- 1 cup of pre-made kombucha (as a starter)
- 1 SCOBY (Symbiotic Culture Of Bacteria and Yeast)
Instructions
- Brew the Tea: In a pot bring the water to a boil. Once its boiling take it off the heat. Let the tea bags steep for 10 minutes.
- Add Sweetener: Once you’ve taken out the tea bags give it a stir until the keto friendly sweetener is completely dissolved.
- Cool Down: Let the sweet tea cool down until it reaches the temperature as the room.
- Add Starter: After the tea has cooled down carefully transfer it into a glass container. Then combine it with the pre made kombucha.
- Introduce the SCOBY: Gently place the SCOBY on top of the tea mixture.
- Ferment: Cover the jar with a piece of fabric. Fasten it using a rubber band. Let it undergo fermentation, in an cozy location, for a period of 7 to 20 days.
- Bottle and Enjoy: Once the fermentation process is complete according to your preference you can take out the SCOBY. Proceed to bottle the kombucha. Remember to store it in the refrigerator and savor your delicious Keto Kombucha!
Is Kombucha Keto-Friendly?
In kombucha there are sugars used during fermentation. The fermentation process actually decreases the sugar content. However the amount of carbohydrates, at the end can differ depending on how its fermented and if any flavors are added. If you’re following a keto diet choose kombuchas that have been fermented for a period of time and don’t have any added sugars.
The Health Benefits of Keto Kombucha
Keto Kombucha isn’t just a tasty drink; it’s packed with health benefits. With its abundance of probiotics it helps improve digestion and fosters a gut. Whats more the teas antioxidants can bolster the system. Fight against inflammation.
Keto Kombucha
Description
Immerse yourself in the effervescent realm of Keto Kombucha! Explore how this tangy, fermented tea perfectly complements a way of life.
Ingredients
Instructions
- In a pot bring the water to a boil. Once its boiling take it off the heat. Let the tea bags steep for 10 minutes.
- Once you’ve taken out the tea bags give it a stir until the keto friendly sweetener is completely dissolved.
- Let the sweet tea cool down until it reaches the temperature as the room.
- After the tea has cooled down carefully transfer it into a glass container. Then combine it with the pre made kombucha.
- Gently place the SCOBY on top of the tea mixture.
- Cover the jar with a piece of fabric. Fasten it using a rubber band. Let it undergo fermentation, in an cozy location, for a period of 7 to 20 days.
- Once the fermentation process is complete according to your preference you can take out the SCOBY. Proceed to bottle the kombucha. Remember to store it in the refrigerator and savor your delicious Keto Kombucha!
Video
Notes
- When you’re looking to buy kombucha while following a keto diet it’s important to review the nutrition label, for the carbohydrate and sugar content. If feasible choose subtly flavored options as they generally contain carbohydrates.
Is KeVita Kombucha Keto-Friendly?
KeVita, a known brand recognized for its beverages provides a variety of drinks that include kombucha. It is important to review the information, on their labels as certain KeVita kombucha flavors may contain higher levels of carbohydrates due to the addition of fruits or flavors. If you are following a keto diet it is advisable to select options, with the amount of sugar.
Is Humm Kombucha Keto-Friendly?
Humm Kombucha has gained quite a reputation as a brand, in the kombucha market. They have an assortment of flavors each with its carbohydrate content.
While certain flavors may be more suitable for a keto diet than others it’s always advisable to review the information. Remember the important thing is to seek out options, with the amount of sugar and carbs to stay aligned with your keto objectives.
Final Thought
The beauty of making Keto Kombucha at home is the ability to customize flavors. For a touch, without increasing the content you can try incorporating ginger, berries or even herbs, like mint or basil.
