Enjoy a delicious culinary adventure with our recipe for Keto Salmon Rollups! This recipe is the epitome of the ketogenic diet since it provides a low-carb, high-fat alternative that will satisfy your taste buds and put your body into ketosis. In order to create a harmonic combination of good fats and mouthwatering flavor, these rollups display the delicate flavors of fresh salmon wrapped around a delectable filling.
Our Keto Salmon Rollups are a must-have for people looking to profit from a ketogenic diet due to its emphasis on low-carb cooking and the inclusion of healthy components. With this welcoming and sweet recipe that combines the best of both worlds—keto-friendly goodness and delectable satisfaction—you can elevate your meal plans.
Keto Salmon Rollups Recipe Nutrition Info
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 4.00 ounce smoked salmon | 133 | 4.9 | 0 | 0 | 0 | 20.7 |
| 3.00 ounce cream cheese | 291 | 28.9 | 3.5 | 0 | 4 | 5.2 |
| 1.00 tablespoon fresh chives | 1 | 0 | 0.1 | 0.1 | 0.1 | 0.1 |
| 1.00 teaspoon capers | 1 | 0 | 0.1 | 0.1 | 0.1 | 0.1 |
| 2.00 teaspoon red onion | 3 | 0 | 0.7 | 0.1 | 0.6 | 0.1 |
| 0.50 teaspoon lemon zest | 0 | 0 | 0.2 | 0.1 | 0.1 | 0 |
| Totals | 429 | 34 | 4.6 | 0.4 | 4.2 | 26.2 |
| Per Serving (/1) | 429 | 34 | 4.6 | 0.4 | 4.2 | 26.2 |
Ingredients for Keto Salmon Rollups Recipe
- 4 ounce smoked salmon
- 3 ounce cream cheese, softened
- 1 tablespoon fresh chives
- 1 teaspoon capers
- 2 teaspoon red onion, finely chopped
- 1/2 teaspoon lemon zest
How to Prepare Keto Salmon Rollups Recipe?
1 – The components should all be prepared and measured.
2 – To make sure it is smooth, place the cream cheese in a bowl and mix with a fork.
3 – Chop the capers and fresh chives. Combine the cream cheese with the chopped chives, capers, and red onion slices. Mix thoroughly by stirring.
4 – On top of the salmon chunks, spread some of the cream cheese. Roll the salmon with caution.
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How do the ingredients you use in this recipe benefit the keto diet?
Smoked salmon: Salmon that has been smoked is a keto-friendly food that is high in protein and healthy fats and low in carbs. Omega-3 fatty acids are present, which are crucial for brain health and inflammation reduction. It’s a great option for meal preparation and ketogenic weight loss because the high fat content keeps you full.
Cream Cheese: A common component in many keto recipes is cream cheese. It is the perfect addition to a ketogenic diet because it is high in fat and low in carbohydrates. The rollups are made richer by their creamy texture and mild flavor, and their fat content encourages ketosis and gives them long-lasting energy.
Fresh chives: These herbs are not only tasty, but they also have health advantages. They are low in carbohydrates and rich in vitamins, minerals, and antioxidants. They add a flavor boost to the rollups without detracting from your ketogenic nutrition objectives.
Capers: The acidic and briny flavor of capers improves the overall flavor of the dish. Antioxidants and anti-inflammatory characteristics are abundant in these low-carb, keto-friendly components, adding to the recipe’s overall health advantages.
Red onion: Red onions give the rollups a lovely crunch and a hint of sweetness. Even though they have a few more carbohydrates than other items, they can still be included in a well-balanced ketogenic diet when used in moderation. Essential nutrients including fiber, antioxidants, and prebiotics found in red onions support intestinal health and general wellbeing.
And Here Is the Recipe Card for Keto Salmon Rollups Recipe
Delicious, Low-carb, Stylish Keto Salmon Rollups Recipe
Ingredients
Instructions
- The components should all be prepared and measured.
- To make sure it is smooth, place the cream cheese in a bowl and mix with a fork.
- Chop the capers and fresh chives. Combine the cream cheese with the chopped chives, capers, and red onion slices. Mix thoroughly by stirring.
- On top of the salmon chunks, spread some of the cream cheese. Roll the salmon with caution.
Notes
- Add a dab of garlic powder or smoky paprika to the cream cheese filling to improve the flavor.
- Before fastening the salmon rollups, think about adding a small slice of avocado for an additional layer of richness.
- Before baking, sprinkle chopped almonds or crumbled pork rinds on top of the rollups to give them a delicious crunch.
Have You Seen the Flavor Tips for Keto Salmon Rollups Recipe?
- Add a dab of garlic powder or smoky paprika to the cream cheese filling to improve the flavor.
- Before fastening the salmon rollups, think about adding a small slice of avocado for an additional layer of richness.
- Before baking, sprinkle chopped almonds or crumbled pork rinds on top of the rollups to give them a delicious crunch.
You’ll also love this: Keto Cauliflower Gratin with Crunchy Almond Topping Recipe
Are You Ready to Discover Taste of Keto Salmon Rollups Recipe?
The benefits of the ketogenic diet and low-carb cooking are combined in this recipe for Keto Salmon Rollups. This keto-friendly, low-carb cuisine is made to encourage a healthy lifestyle and support ketosis.
A creamy filling of cream cheese, fresh chives, capers, red onion, and lemon zest is rolled up with smoked salmon to offer a flavorful burst and good fats. These rollups are a great way to enjoy keto-friendly cuisine while embracing a ketogenic lifestyle.
They are ideal for those who are following low-carb meal plans or seeking ketogenic weight loss. Enjoy this gourmet treat and taste the advantages of a high-fat, low-carb diet in every bite.
For one more delicious keto friendly recipe, click here!
