Keto-friendly Veggie Greek Bouyiourdi Recipe

Veggie Greek Bouyiourdi Recipe is a tasty vegetarian dish that is ideal for a low-carb or ketogenic diet. It gives a burst of Mediterranean flavors while being low in carbs and is made with a mixture of tomatoes, bell peppers, onions, and feta cheese.

For those following a vegetarian ketogenic diet, this high-fat, low-carb food is a great option since it offers plenty of healthy fats and maintains you in a state of ketosis, supporting your overall health and weight loss objectives.

Ingredients for Veggie Greek Bouyiourdi Recipe

•             3 large ripe tomatoes

•             1 garlic clove, crushed

•             200g block feta

•             1 large mild green chilli, or 1 green pepper, sliced

•             1 tsp roughly chopped oregano leaves

•             4 tbsp olive oil

•             Warmed pitta breads,or keto bread to serve

Greek Bouyiourdi Recipe offers diversity to your low-carb cooking while ensuring that you maintain your ketogenic lifestyle. Include Greek Bouyiourdi in your low-carb meal planning.

Instructions for Veggie Greek Bouyiourdi Recipe

STEP 1

Cut two slices from the center of one tomato after cutting it through the middle; leave aside. Gather the remaining tomato’s seeds, grate the flesh, and toss the peel. Grate and de-seed the remaining tomatoes in the same manner, then combine the minced garlic with the tomato flesh. Spoon into a 16 cm baking dish after seasoning.

STEP 2

Set the oven’s temperature to 200C/180C fan/gas. 6. Place the feta block within the garlicky tomatoes. Add the sliced tomatoes, chilli, oregano, olive oil, and a dash of sea salt on top. Bake the dish covered for 15 minutes, then uncover it and bake it for an additional 15 minutes.

You should try this recipe too: One-pot keto vegetarian zucchini alfredo

Nutrition Info for Veggie Greek Bouyiourdi Recipe

kcal: 243

fat: 21g

saturates: 8g

carbs: 4g

sugars: 4g

fibre: 1g

protein: 8g

salt: 1.3g

Have you seen this? Click: Spinach and Feta Stuffed Bell Peppers Recipe

3 Reasons to Try Veggie Greek Bouyiourdi Recipe

Keto-Friendly & Low-Carb: The Veggie Greek Bouyiourdi dish adheres to the principles of a low-carb, ketogenic lifestyle and is filled with keto-friendly ingredients. It supports your intended carbohydrate restrictions and works with your ketogenic weight loss objectives.

Simple Keto Meal Prep: This dish lends itself perfectly to simple keto meal prep, allowing you to make a batch ahead of time for quick and practical meals throughout the week. It saves time and guarantees that you always have scrumptious and wholesome meals available.

Nutrient-Dense and Balanced: The Veggie Greek Bouyiourdi recipe is nutrient-dense and well-balanced while following the rules of the ketogenic diet. It includes keto-friendly components like feta cheese, veggies, and good fats to promote your general health and wellbeing.

Here Is the Video for Veggie Greek Bouyiourdi Recipe

Keto-friendly Veggie Greek Bouyiourdi Recipe

Author: isil Courses:Uncategorized

Difficulty:BeginnerPrep time: 15 minutesCook time: 15 minutesRest time: 15 minutesTotal time: 45 minutesServings:4 servingsCalories:219 kcal Best Season:Suitable throughout the year

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Ingredients

• 3 large ripe tomatoes
• 1 garlic clove, crushed
• 200g block feta
• 1 large mild green chilli, or 1 green pepper, sliced
• 1 tsp roughly chopped oregano leaves
• 4 tbsp olive oil
• Warmed pitta breads,or keto bread to serve

Instructions

1. Cut two slices from the center of one tomato after cutting it through the middle; leave aside. Gather the remaining tomato’s seeds, grate the flesh, and toss the peel. Grate and de-seed the remaining tomatoes in the same manner, then combine the minced garlic with the tomato flesh. Spoon into a 16 cm baking dish after seasoning.
2. Set the oven’s temperature to 200C/180C fan/gas. 6. Place the feta block within the garlicky tomatoes. Add the sliced tomatoes, chilli, oregano, olive oil, and a dash of sea salt on top. Bake the dish covered for 15 minutes, then uncover it and bake it for an additional 15 minutes.

The Veggie Greek Bouyiourdi Recipe is ideal for people on a ketogenic or low-carb diet. It offers a delectable choice for people wishing to include more plant-based meals to their high-fat diet as a vegetarian keto dish.

This recipe supports ketosis, the metabolic state where the body burns fat for fuel, by emphasizing low-carb cooking and the use of healthy fats. The Veggie Greek Bouyiourdi recipe is a delicious way to enjoy the advantages of a ketogenic lifestyle and is a great complement to any low-carb meal plan because it is packed with keto-friendly foods and flavorful ingredients.