Keto Air Fryer Buffalo Cauliflower Tots Recipe

These Keto Air Fryer Buffalo Cauliflower Tots Recipe is the ideal addition to your low-carb, high-fat keto lifestyle and will satisfy your desires. Enjoy the delicacy while remaining in ketosis and reaping the advantages of healthy fats.

It’s a simple, delicious food that supports the objectives of your ketogenic diet, making it a great choice for weight loss and sustaining a ketogenic lifestyle. For a delectable and guilt-free treat, including these keto-friendly, low-carb tots in your meal planning.

Did you know why cauliflower is beneficial for the keto diet?

Cauliflower’s adaptability and low-carb makeup make it a fantastic addition to the keto diet. It complements a ketogenic lifestyle and is one of the best foods for people on a low-carb diet. Cauliflower helps people lose weight successfully through ketosis by assisting in establishing and maintaining ketosis thanks to its low carbohydrate and high fiber content. It is simple to integrate into many keto recipes and meal preparation, offering crucial nutrients while preserving low carb counts.

Cauliflower offers countless options for flavorful and filling keto meals, whether used as a substitute for rice, mashed potatoes, or pizza crust. An intelligent way to take advantage of the many advantages of the keto diet, which promote general health and well-being, is to incorporate cauliflower into your low-carb meals.

Ingredients forKeto Air Fryer Buffalo Cauliflower Tots Recipe

• 2 cups cauliflower florets
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• Cooking spray or olive oil for greasing
• 2 tablespoons melted butter
• 2 tablespoons hot sauce (adjust to taste)

For the Green Love Sauce:

• 1/2 cup Greek yogurt
• 1/4 cup fresh cilantro
• 2 tablespoons fresh lime juice
• 1 clove garlic
• Salt and pepper to taste

How to Prepare Keto Air Fryer Buffalo Cauliflower Tots Recipe?

1 – Set your air fryer’s temperature to 400°F (200°C).

2 – The cauliflower florets should be processed in a food processor until they resemble rice grains.

3 – When ready, put the cauliflower rice in a bowl that can be heated in the microwave, cover it, and cook for 3 to 4 minutes. Allow it to cool a little.

4 – Cauliflower rice, almond flour, Parmesan cheese, paprika, cayenne pepper, salt, and pepper are all combined in a mixing basin. All the components should be thoroughly mixed.

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5 – Use cooking spray or olive oil to grease the air fryer basket. The cauliflower mixture should be formed into little tots or cylindrical forms, and they should be arranged in a single layer in the air fryer basket.

6 – The cauliflower tots should be air-fried for 12 to 15 minutes, turning them over halfway through, until they are crisp and golden brown.

7 – Combine spicy sauce and melted butter in a another bowl. Cooked cauliflower tots should be thoroughly coated in buffalo sauce.

8 – Greek yogurt, cilantro, lime juice, garlic, salt, and pepper should all be thoroughly blended to make the green sauce.

9 – Offer the green sauce on the side for dipping along with the Keto Air Fryer Buffalo Cauliflower Tots Recipe…

Enjoy your Keto Air Fryer Buffalo Cauliflower Tots Recipe!

You can also like that: Keto Garlic Parmesan Chicken

Some Tips for Keto Air Fryer Buffalo Cauliflower Tots Recipe

If you pay attention to these, the taste of your recipe will reach its peak!

• Before air frying the cauliflower tot mixture, add a dash of cumin or smoky paprika to improve the flavor.
• Before serving, add a little hot sauce to the buffalo cauliflower tots to give them an extra kick.
• To compliment the potent buffalo flavors, serve the tots with a side of creamy ranch dressing or blue cheese dressing.

Keto Air Fryer Buffalo Cauliflower Tots Recipe

Author: isil Courses:Uncategorized

Difficulty:BeginnerPrep time: 30 minutesCook time: 10 minutesRest time: minutesTotal time: 40 minutesServings:4 servingsCalories:225 kcal Best Season:Suitable throughout the year

Ingredients

• 2 cups cauliflower florets
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• Cooking spray or olive oil for greasing
• 2 tablespoons melted butter
• 2 tablespoons hot sauce (adjust to taste)

For the Greean Sauce

• 1/2 cup Greek yogurt
• 1/4 cup fresh cilantro
• 2 tablespoons fresh lime juice
• 1 clove garlic
• Salt and pepper

Instructions

1. Set your air fryer’s temperature to 400°F (200°C).
2. The cauliflower florets should be processed in a food processor until they resemble rice grains.
3. When ready, put the cauliflower rice in a bowl that can be heated in the microwave, cover it, and cook for 3 to 4 minutes. Allow it to cool a little.
4. Cauliflower rice, almond flour, Parmesan cheese, paprika, cayenne pepper, salt, and pepper are all combined in a mixing basin. All the components should be thoroughly mixed.
5. Use cooking spray or olive oil to grease the air fryer basket. The cauliflower mixture should be formed into little tots or cylindrical forms, and they should be arranged in a single layer in the air fryer basket.
6. The cauliflower tots should be air-fried for 12 to 15 minutes, turning them over halfway through, until they are crisp and golden brown.
7. Combine spicy sauce and melted butter in a another bowl. Cooked cauliflower tots should be thoroughly coated in buffalo sauce.
8. Greek yogurt, cilantro, lime juice, garlic, salt, and pepper should all be thoroughly blended to make the green sauce.

Notes

• Before air frying the cauliflower tot mixture, add a dash of cumin or smoky paprika to improve the flavor.
• Before serving, add a little hot sauce to the buffalo cauliflower tots to give them an extra kick.
• To compliment the potent buffalo flavors, serve the tots with a side of creamy ranch dressing or blue cheese dressing.

Ready for Flavor Tour?

Enjoy these tasty and crispy Keto Air Fryer Buffalo Cauliflower Tots Recipe for the ideal keto snack. As it adheres to the concepts of low-carb cooking and ketogenic nutrition, this low-carb meal is ideal for individuals who are on a ketogenic diet.

These tots provide a delightful crunch while adhering to the principles of the keto diet, encouraging a ketogenic way of life, and assisting in ketogenic weight loss.

They are a wonderful complement to your low-carb meal plans and are stuffed with good fats and keto-friendly components. Use your air fryer to quickly prepare these tots, then savor the delectable fusion of creamy green sauce and spicy buffalo flavor. Enjoy every taste as you explore the world of keto-friendly delight.