Delicious Veggie Breakfast Idea: Keto Baked Oats Recipe

What if I told you Keto Baked Oats Recipe went viral on TikTok?

When on a keto diet, are you sick of the same old breakfast options? Look nowhere else! Introducing Keto Baked Oats Recipe, the ideal option for a tasty and nutritious breakfast. This recipe is perfect for both vegan and vegetarian keto aficionados because it is full of nutritious low-carb ingredients and healthy fats.

Ingredients for Keto Baked Oats Recipe

1 large egg

1 tbsp butter – (melted)

2 tbsp brown sugar sweetener

1 tsp cinnamon

1 tsp baking powder

1/4 cup chopped walnuts  – if you can’t find chopped walnuts, simply take up regular walnuts and chop them with your kitchen knife.

1/4 cup almond flour

1/8 cup coconut flour

The comforting flavor of conventional oats is combined with the principles of a high-fat, low-carb ketogenic diet to create Keto Baked Oats, a nutritious and filling dish that will keep you in ketosis.

This recipe’s low-carb cooking method makes it easy to incorporate it into your low-carb meal plans and makes preparing breakfast simple. Leave the dull mornings behind and embark on the flavorful voyage with Keto Baked Oats!

Instructions for Keto Baked Oats Recipe

1. Set the oven to 180°C/350°F.
2. In a bowl, combine all the dry ingredients.
3. Combine the egg and melted butter in a another bowl, then add the mixture to the dry ingredients and stir to combine.
4. Divide the mixture between the two distinct ramekins and bake for 15 minutes, or until the tops are golden brown. For added flavor, drizzle some sugar-free syrup on top before serving.

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Keto Baked Oats Recipe Card

If you wanna see all about Keto Baked Oats, here is the recipe card for you below! I’m sure you’ll fall in love with this keto-friendly amazin recipe…

Delicious Veggie Breakfast Idea: Keto Baked Oats

Author: isil Courses:Uncategorized

Difficulty:BeginnerPrep time: 15 minutesCook time: 15 minutesRest time: 15 minutesTotal time: 45 minutesServings:4 servingsCalories:266 kcal Best Season:Summer

Keto Baked Oats Recipe

Veggie, keto-friendly, delicious breakfast idea…

Ingredients

• 1 large egg
• 1 tbsp butter – (melted)
• 2 tbsp brown sugar sweetener
• 1 tsp baking powder
• 1 tsp cinnamon1 tsp baking powder
• 1/4 cup chopped walnuts  – if you can’t find chopped walnuts, simply take up regular walnuts and chop them with your kitchen knife.
• 1/4 cup almond flour
• 1/8 cup coconut flour

Instructions

1. Set the oven to 180°C/350°F.
2. In a bowl, combine all the dry ingredients.
3. Combine the egg and melted butter in a another bowl, then add the mixture to the dry ingredients and stir to combine.
4. Divide the mixture between the two distinct ramekins and bake for 15 minutes, or until the tops are golden brown. For added flavor, drizzle some sugar-free syrup on top before serving.

Notes

• You can decorate this recipe with various seasonal fruits.

I recommend using almond flour during the keto-diet. You ask why?

• Almond flour is a low-carb food that adheres to the ketogenic diet’s recommended low-carb cooking methods.
• Since almond flour contains little carbohydrates, it is a great ingredient for low-carb desserts and keto-friendly snacks.
• Including almond flour in your ketogenic diet has many advantages, including increasing the amount of fiber and healthy fats in your diet while limiting the amount of carbohydrates you consume.

Of course, coconut flour is also useful. How does?

• Almond flour is a flexible ingredient that can be used in a variety of keto recipes, including alternatives for keto breakfast, to make scrumptious and filling meals.
• Almond flour is a great alternative to conventional flours for vegetarians who are on the veggie keto diet, enabling the production of tasty low-carb veggie keto meals.
• Almond flour is a recommended option for individuals looking to maintain ketosis while indulging in their favorite foods because it supports the concepts of a low-carb and ketogenic diet and is naturally low in carbohydrates.

Try Keto Baked Oats and Follow Us for More Delicious Keto-friendly Recipe

Learn how to make delicious, healthy Keto Baked Oats that perfectly complement the advantages of the keto diet. This meal is a great option for people looking to live a low-carb lifestyle because it uses keto-friendly foods and adheres to the ketogenic diet’s rules.

Keto Baked Oats are a fantastic alternative for keto snacking or low-carb desserts in addition to satisfying your breakfast desires. Our website is your go-to resource whether you’re on a vegetarian ketogenic diet or are just looking to discover more keto recipes.

Join us as we explore a range of keto recipes, get ideas for low-carb cooking, and enjoy the myriad advantages of a ketogenic diet. Begin your culinary journey right away!

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