Taco Tuesdays just got a keto makeover! Introducing Keto Taco Cups – a delightful, low-carb twist on the traditional taco. These delicious cups contain all the elements of a taco but without the heavy carbs, from the tortilla. Whether you’re hosting a party having a get together or simply looking for a snack these taco cups are bound to impress both those following the keto diet and those who aren’t.
Ingredients
![Keto Taco Cups Keto Taco Cups](https://ketorecipe.org/wp-content/uploads/2023/09/Keto-Taco-Cups-1.jpg)
- 1 lb ground beef or turkey
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup sliced jalapeños (optional for extra heat)
- 2 tbsp taco seasoning (keto-friendly)
- 1 cup almond flour
- 1 egg
- Salt and pepper to taste
- Sour cream, guacamole, and salsa for garnish
Keto Taco Cups Instructions
![Keto Taco Cups Keto Taco Cups](https://ketorecipe.org/wp-content/uploads/2023/09/Keto-Taco-Cups-2-1024x576.jpg)
- Prepare the Dough: Mix together flour, egg, salt and pepper in a bowl until it forms a dough.
- Shape the Cups: Take the dough. Divide it into portions. Then gently press each portion into the bottom and sides of a muffin tin to create cup shaped molds.
- Bake: Preheat your oven to a temperature of 375°F (190°C). Bake the cups for 8 to 10 minutes or until they achieve a lovely golden color.
- Cook the Filling: Cook the ground beef or turkey with onions, taco seasoning, salt and pepper in a skillet. After its cooked make sure to drain any fat.
- Assemble: Fill each cup of almond flour with the meat mixture then add cheese, tomatoes and jalapeños on top.
- Bake Again: Put the taco cups back, in the oven. Bake them for a 5 to 7 minutes or until the cheese has melted.
- Serve: Top off your Keto Taco Cups with a dollop of cream, guacamole and salsa. Make sure to savor them while they’re still nice and warm!
What Makes Keto Taco Cups So Special?
![Keto Taco Cups Keto Taco Cups](https://ketorecipe.org/wp-content/uploads/2023/09/Keto-Taco-Cups-3.jpg)
Keto Taco Cups are not just a low-carb alternative to traditional tacos; they’re a culinary experience in themselves. The almond flour foundation provides a essence, which pairs harmoniously with the zesty and savory taco filling. It’s a blend of tastes and textures that guarantees enjoyment with each mouthful.
Can I Customize the Filling?
![Keto Taco Cups Keto Taco Cups](https://ketorecipe.org/wp-content/uploads/2023/09/Keto-Taco-Cups-4-1024x576.jpg)
Absolutely! The beauty of Keto Taco Cups is their versatility. Feel free to try out types of meat such, as chicken or pork. If you prefer you can also go for a vegetarian option by combining bell peppers, mushrooms and zucchini. There are possibilities to explore!
How Do I Store Leftover Keto Taco Cups?
![Keto Taco Cups Keto Taco Cups](https://ketorecipe.org/wp-content/uploads/2023/09/Keto-Taco-Cups-5-1024x576.jpg)
Storing your Keto Taco Cups is a breeze. Just put them in a container. Pop them in the fridge. When you want to have them heat them up in the oven for a few minutes to keep that crunchiness intact.
Crunchy Delight: Keto Taco Cups for a Guilt-Free Fiesta!
Description
Indulge in taco cravings guilt-free with Keto Taco Cups! A low-carb fiesta of flavors that’ll make every bite a celebration. Dive in now!
Ingredients
Instructions
- Mix together flour, egg, salt and pepper in a bowl until it forms a dough.
- Take the dough. Divide it into portions. Then gently press each portion into the bottom and sides of a muffin tin to create cup shaped molds.
- Preheat your oven to a temperature of 375°F (190°C). Bake the cups for 8 to 10 minutes or until they achieve a lovely golden color.
- Cook the ground beef or turkey with onions, taco seasoning, salt and pepper in a skillet. After its cooked make sure to drain any fat.
- Fill each cup of almond flour with the meat mixture then add cheese, tomatoes and jalapeños on top.
- Put the taco cups back, in the oven. Bake them for a 5 to 7 minutes or until the cheese has melted.
- Top off your Keto Taco Cups with a dollop of cream, guacamole and salsa. Make sure to savor them while they’re still nice and warm!
Video
Notes
- To make a version without dairy you can. Leave out the cheese. Substitute it with a dairy free alternative.
- If you don’t like flavors you can remove the jalapeños. Swap them with bell peppers instead.
Can You Eat Tacos on a Keto Diet?
![Keto Taco Cups Keto Taco Cups](https://ketorecipe.org/wp-content/uploads/2023/09/Keto-Taco-Cups-6.jpg)
Sure thing! Although traditional tacos, with tortillas that are high in carbohydrates may not fit into a keto diet there are plenty of ways to savor this dish while still staying in line, with your keto lifestyle. Keto Taco Cups are a prime example, using almond flour to create a low-carb base.
Other options, such, as using lettuce wraps or cheese shells are available, for holding your preferred taco fillings. This means that taco enthusiasts can celebrate! By being a bit creative you can enjoy the deliciousness of tacos while still adhering to your carbohydrate restrictions.
Final Thought
Keto Taco Cups are more than just a dish; they’re a testament to the versatility and deliciousness of keto cuisine. They demonstrate that with some creativity you don’t need to abandon your dishes while following a keto lifestyle. Whether you’re throwing a gathering or just yearning for a taco these cups offer a way to please your taste buds without compromising your goals.