Taco Tuesdays just got a keto makeover! Introducing Keto Taco Cups – a delightful, low-carb twist on the traditional taco. These delicious cups contain all the elements of a taco but without the heavy carbs, from the tortilla. Whether you’re hosting a party having a get together or simply looking for a snack these taco cups are bound to impress both those following the keto diet and those who aren’t.
Ingredients
- 1 lb ground beef or turkey
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup sliced jalapeños (optional for extra heat)
- 2 tbsp taco seasoning (keto-friendly)
- 1 cup almond flour
- 1 egg
- Salt and pepper to taste
- Sour cream, guacamole, and salsa for garnish
Keto Taco Cups Instructions
- Prepare the Dough: Mix together flour, egg, salt and pepper in a bowl until it forms a dough.
- Shape the Cups: Take the dough. Divide it into portions. Then gently press each portion into the bottom and sides of a muffin tin to create cup shaped molds.
- Bake: Preheat your oven to a temperature of 375°F (190°C). Bake the cups for 8 to 10 minutes or until they achieve a lovely golden color.
- Cook the Filling: Cook the ground beef or turkey with onions, taco seasoning, salt and pepper in a skillet. After its cooked make sure to drain any fat.
- Assemble: Fill each cup of almond flour with the meat mixture then add cheese, tomatoes and jalapeños on top.
- Bake Again: Put the taco cups back, in the oven. Bake them for a 5 to 7 minutes or until the cheese has melted.
- Serve: Top off your Keto Taco Cups with a dollop of cream, guacamole and salsa. Make sure to savor them while they’re still nice and warm!
What Makes Keto Taco Cups So Special?
Keto Taco Cups are not just a low-carb alternative to traditional tacos; they’re a culinary experience in themselves. The almond flour foundation provides a essence, which pairs harmoniously with the zesty and savory taco filling. It’s a blend of tastes and textures that guarantees enjoyment with each mouthful.
Can I Customize the Filling?
Absolutely! The beauty of Keto Taco Cups is their versatility. Feel free to try out types of meat such, as chicken or pork. If you prefer you can also go for a vegetarian option by combining bell peppers, mushrooms and zucchini. There are possibilities to explore!
How Do I Store Leftover Keto Taco Cups?
Storing your Keto Taco Cups is a breeze. Just put them in a container. Pop them in the fridge. When you want to have them heat them up in the oven for a few minutes to keep that crunchiness intact.
Crunchy Delight: Keto Taco Cups for a Guilt-Free Fiesta!
Description
Indulge in taco cravings guilt-free with Keto Taco Cups! A low-carb fiesta of flavors that’ll make every bite a celebration. Dive in now!
Ingredients
Instructions
- Mix together flour, egg, salt and pepper in a bowl until it forms a dough.
- Take the dough. Divide it into portions. Then gently press each portion into the bottom and sides of a muffin tin to create cup shaped molds.
- Preheat your oven to a temperature of 375°F (190°C). Bake the cups for 8 to 10 minutes or until they achieve a lovely golden color.
- Cook the ground beef or turkey with onions, taco seasoning, salt and pepper in a skillet. After its cooked make sure to drain any fat.
- Fill each cup of almond flour with the meat mixture then add cheese, tomatoes and jalapeños on top.
- Put the taco cups back, in the oven. Bake them for a 5 to 7 minutes or until the cheese has melted.
- Top off your Keto Taco Cups with a dollop of cream, guacamole and salsa. Make sure to savor them while they’re still nice and warm!
Video
Notes
- To make a version without dairy you can. Leave out the cheese. Substitute it with a dairy free alternative.
- If you don’t like flavors you can remove the jalapeños. Swap them with bell peppers instead.
Can You Eat Tacos on a Keto Diet?
Sure thing! Although traditional tacos, with tortillas that are high in carbohydrates may not fit into a keto diet there are plenty of ways to savor this dish while still staying in line, with your keto lifestyle. Keto Taco Cups are a prime example, using almond flour to create a low-carb base.
Other options, such, as using lettuce wraps or cheese shells are available, for holding your preferred taco fillings. This means that taco enthusiasts can celebrate! By being a bit creative you can enjoy the deliciousness of tacos while still adhering to your carbohydrate restrictions.
Final Thought
Keto Taco Cups are more than just a dish; they’re a testament to the versatility and deliciousness of keto cuisine. They demonstrate that with some creativity you don’t need to abandon your dishes while following a keto lifestyle. Whether you’re throwing a gathering or just yearning for a taco these cups offer a way to please your taste buds without compromising your goals.
